SO much to blog about...I tried to make it a point to blog a few days ago as I was doing my mental training, but things have been a little busy around the Staker house. Yesterday afternoon (day before the race), I got the key to our brand new condo--which of course meant that we were moving last night until 9pm. We finally had to stop ourselves so that we could get to bed at a reasonable hour.
We had most of our things ready the night before the race (clothes, sports drinks/snacks, bibs, etc.) so that our only job would be to get some rest. Turned out to be somewhat challenging! Nathan and I woke up in the middle of the night after each having nightmares! Nathan was dreaming about someone breaking into our new house :( and my nightmare took place in a small Alaskan village where people were mourning the deaths of some of their village members--don't know where that one came from. After Nathan shared his nightmare with me, I immediately became paranoid and my mind got the best of me. Had to force myself to go back to sleep thinking happy thoughts!
The morning of the race went smoothly. We had everything laid out and ready. All we had to do was go with the flow (which was good because we were semi-asleep). We got to the start line with plenty of time to use the restroom, warm up, chat, and get excited! And off we were...
The first few miles were the roughest! It took me a while to get past "the wall." Madonna helped, but the hills didn't. We stopped at each mile marker for 30 second walk break (best idea ever) and ran the rest of the way pain free (Hallelujah)! We made mental notes of people as we slowed down to walk and found that we later passed them because we were less worn out. We got halfway at 1:03, so I was anticipating a 2:06 finish if we kept the pace (which was a very slow start--about 9:45 miles so we wouldn't burn out).
After halfway, we started to pick up the pace! Our slowest mile was 12 minutes but that included jogging by a water station (and trying to drink) and some hills. I couldn't believe it when we hit miles 11 and 12. The finish was around the corner--well, more like up a hill actually. Our third largest incline was during mile 13, which was pretty brutal, but we started to see some finishers with metals and they cheered us on, reassuring us that the finish was not too far out of sight :)
One we got to the race track, I sped up and passed a few people. I saw that the time on the clock was 2:04, and I smiled excitedly as I crossed the finish line. What a victory! Six minutes faster than my "vision" time. My next vision will have to be 2:02 OR less than two hours.
Although we finished the race and I met my goal of "becoming a runner," I know that this is only the beginning. Don't ask me about it yet (because I am very sore), but I DO plan on running another race this summer. There is a full/half and 5k this summer that we are thinking about next. Registration doesn't end until August 15th, so we have plenty of time to see how the next few weeks/months go. As for now, I will soak in my sweat...I mean, victory, and pig out guilt-free!
Quote of the day: "If you want it, you already got it...If you thought it, it better be what you want!" -Madonna & JT, from the song "4 Minutes" (which is how much faster I need to run next time!)
Saturday, June 23, 2012
Tuesday, June 19, 2012
New Chant!
Thanks to a dear friend, my new chant will be: "surprise, astound, and inspire!" Love you KMD :)
Days 116-120: 3 days until race
I biked about 10 miles today (leisurely) and enjoyed a beautiful Alaskan summer day. Most of my running training today was mental. I've been reading a book called Marathon: You can do it by Jeff Galloway, a famous running author. I read a few pointers about race day (start slow, drink at the water stops, eat an energy gel during the last few miles, etc.). Galloway also suggests training on part of the course, if possible, which is what we have been doing. This should take away some of the surprise/anxiety element of not knowing what to expect on the run. There's even a schedule on what to eat the day before the race, and how to prepare during those last few days and hours. Most of it was info I already am aware of, but better to know twice than never!
One of my favorite reads was regarding motivational chants. Galloway suggested runners save thoughts about relaxation, gliding and power for those last few miles that can really be tough. My plan is to mentally focus on relaxing during mile 11 (because I'm sure I'll be really tense), gliding during mile 12 (to decrease impact and to continue on, even though I probably won't want to), and power during that last 0.1 mile (sprint!). I can't wait to put the chants into practice. I've also been envisioning myself crossing that finish line...I'm SO going to cry! What a journey this has been, but rather than being the end, it is only the beginning.
I have a few goals in mind as far as time is concerned. My main time goal is to start slow and keep steady, so that I can really go until the end and still have energy to sprint. I don't want to be miserable, burnt out or injured. I also want to finish with enjoyment and the feeling that I can do better--next time. This is my first (and definitely not last) half marathon. I already know I will have many more to come :)
Back to time...a few notes. My dream is to one day finish in under two hours. I'm not there yet, but I will try. If this doesn't happen this time around, good! That means I still have some more running to do! My vision is to finish in 2:10-2:15, which I know is doable. I ran 12 miles in 2 hours, which means I can run 13 miles in 2:10 and 13.1 in 2:11. The extra four minute pad is in case of pain/drawback. It's also a nice round number (math dork alert)! My back up goal that I made just so that I can meet a goal (just in case I suck on race day) is 2:30. These would be 11:30 miles, which is 5.2 mph. Even my worse run (10 miles in two hours) was faster than that. So, worse case scenario, I at least meet this back up goal, hopefully.
These three tiered goals are based on the fact that I want a reasonable goal but I also want a dream goal and a back up goal. If my dreams come true, more power to me, but if not, at least I'll still feel accomplish and not like a sore loser. At least I am starting and finishing, right!? (Oh, the irony if I twist my ankle or something and end up in the ER instead of crossing the finish line--extra little prayer).
With that, it's time to go to bed. I read that it is not uncommon to be restless the night before the big day and stay up all night with excitement. That being said, the 2-3 nights before the race are most important. Time to hit the hay!
Yesterday, I went for a four mile hike and then hit the fancy Alaska Club for free as a potential future member. I got some price quotes, a tour, a guided workout on the circuit, and a visit to the steam room and hot tub! Still contemplating if I can happily fork out $100 bucks a month, but my "trial run" sure was enjoyable! Can't beat my $15 Planet Fitness membership--what a steal!
Day 118: Physical rest day & errands
Day 117: Fishing day! I think I am better at running...maybe I will start a fishing blog (the blogging worked)!
Day 116: Best long run ever, especially after that torturous ten mile run earlier in the week! A few days ago, we ran (more like fumbled our way through) 10 miles. It was hard on me in every way (physically, mentally, etc.) and took two hours. Well, for our next long run, we decided to break the run into 12 separate miles and take a 30 second walking break at each mile marker. Supposedly, this helps give your muscles a break and actually helps you decrease your time (because then you have more energy to continue and finish the race strong). I was hesitant at first because it seems kinda wimpy, but man, was it the best idea ever or what! We actually ran two more miles in the same amount of time (12 miles in two hours). The run was much more doable and enjoyable, especially since you can trick yourself into thinking, just keep going for one more mile (or 12)!
Quote of the day: "Running is a life long sport, a long journey into one's self" http://www.wildcats.rockriver.net/quotes.html
One of my favorite reads was regarding motivational chants. Galloway suggested runners save thoughts about relaxation, gliding and power for those last few miles that can really be tough. My plan is to mentally focus on relaxing during mile 11 (because I'm sure I'll be really tense), gliding during mile 12 (to decrease impact and to continue on, even though I probably won't want to), and power during that last 0.1 mile (sprint!). I can't wait to put the chants into practice. I've also been envisioning myself crossing that finish line...I'm SO going to cry! What a journey this has been, but rather than being the end, it is only the beginning.
I have a few goals in mind as far as time is concerned. My main time goal is to start slow and keep steady, so that I can really go until the end and still have energy to sprint. I don't want to be miserable, burnt out or injured. I also want to finish with enjoyment and the feeling that I can do better--next time. This is my first (and definitely not last) half marathon. I already know I will have many more to come :)
Back to time...a few notes. My dream is to one day finish in under two hours. I'm not there yet, but I will try. If this doesn't happen this time around, good! That means I still have some more running to do! My vision is to finish in 2:10-2:15, which I know is doable. I ran 12 miles in 2 hours, which means I can run 13 miles in 2:10 and 13.1 in 2:11. The extra four minute pad is in case of pain/drawback. It's also a nice round number (math dork alert)! My back up goal that I made just so that I can meet a goal (just in case I suck on race day) is 2:30. These would be 11:30 miles, which is 5.2 mph. Even my worse run (10 miles in two hours) was faster than that. So, worse case scenario, I at least meet this back up goal, hopefully.
These three tiered goals are based on the fact that I want a reasonable goal but I also want a dream goal and a back up goal. If my dreams come true, more power to me, but if not, at least I'll still feel accomplish and not like a sore loser. At least I am starting and finishing, right!? (Oh, the irony if I twist my ankle or something and end up in the ER instead of crossing the finish line--extra little prayer).
With that, it's time to go to bed. I read that it is not uncommon to be restless the night before the big day and stay up all night with excitement. That being said, the 2-3 nights before the race are most important. Time to hit the hay!
Yesterday, I went for a four mile hike and then hit the fancy Alaska Club for free as a potential future member. I got some price quotes, a tour, a guided workout on the circuit, and a visit to the steam room and hot tub! Still contemplating if I can happily fork out $100 bucks a month, but my "trial run" sure was enjoyable! Can't beat my $15 Planet Fitness membership--what a steal!
Day 118: Physical rest day & errands
Day 117: Fishing day! I think I am better at running...maybe I will start a fishing blog (the blogging worked)!
Day 116: Best long run ever, especially after that torturous ten mile run earlier in the week! A few days ago, we ran (more like fumbled our way through) 10 miles. It was hard on me in every way (physically, mentally, etc.) and took two hours. Well, for our next long run, we decided to break the run into 12 separate miles and take a 30 second walking break at each mile marker. Supposedly, this helps give your muscles a break and actually helps you decrease your time (because then you have more energy to continue and finish the race strong). I was hesitant at first because it seems kinda wimpy, but man, was it the best idea ever or what! We actually ran two more miles in the same amount of time (12 miles in two hours). The run was much more doable and enjoyable, especially since you can trick yourself into thinking, just keep going for one more mile (or 12)!
Quote of the day: "Running is a life long sport, a long journey into one's self" http://www.wildcats.rockriver.net/quotes.html
Thursday, June 14, 2012
Days 112-115: 1.3 weeks until race
Today was a rest/catch up day. After losing my consistency of going to the gym and then going again, I'm sore and feeling lazy. Today is a good day to lay around, catch up, and blog about all the running I've been doing--it's hard to feel like blogging right after a run when all I want to do is lay down and do nothing!
Yesterday we did a three mile run around the neighborhood. I would've liked to run a couple more miles (strange to admit), but we were pressed for time. It worked out anyway because I went to the gym with a friend and ran two more miles on the elliptical. It felt great, but the best part came after: we went for a dip in the pool and swam a few laps, laid in the steamer and sat in the jacuzzi. Now that's what I call a fun "work-out!"
Day 113 was a rest from running day. I was suprised by how mobile I was the day after a ten mile run (see below). The night OF the ten mile run is what I dreaded.
I surprised myself today and hit the gym in the morning before I did anything else. Yes, the free bagels and coffee on the second Tuesday of the month was very motivating (until I got there and they had no cups for coffee). I worked my arms out with some weights and was pleasantly suprised that I still have arm muscles after neglecting them for a month!
Day 112 was a long run: 10 miles. Not only was it long distance-wise, but it took a looong time, unfortunately. I was hoping to be done in 1 hour and 40 minutes (10 minute miles), which is the pace I did on my nine mile run last week, but my knee wasn't having it. About halfway through the run, I had to stop to walk. The last half of the run was a battle between wanting/trying to run but knowing I shouldn't because of my knee pain. All in all, it took two hours, 30 minutes of which it was raining on us. The rain was actually good practice (in case it rains on race day)--and heck, I'm sure the miserable run was practice in some form or another!
Quote of the day: "Just remember - right, left, right left...repeat" -Jordan F (whoever that is), from this site: http://www.rebelrunners.com/quotes.php
Yesterday we did a three mile run around the neighborhood. I would've liked to run a couple more miles (strange to admit), but we were pressed for time. It worked out anyway because I went to the gym with a friend and ran two more miles on the elliptical. It felt great, but the best part came after: we went for a dip in the pool and swam a few laps, laid in the steamer and sat in the jacuzzi. Now that's what I call a fun "work-out!"
Day 113 was a rest from running day. I was suprised by how mobile I was the day after a ten mile run (see below). The night OF the ten mile run is what I dreaded.
I surprised myself today and hit the gym in the morning before I did anything else. Yes, the free bagels and coffee on the second Tuesday of the month was very motivating (until I got there and they had no cups for coffee). I worked my arms out with some weights and was pleasantly suprised that I still have arm muscles after neglecting them for a month!
Day 112 was a long run: 10 miles. Not only was it long distance-wise, but it took a looong time, unfortunately. I was hoping to be done in 1 hour and 40 minutes (10 minute miles), which is the pace I did on my nine mile run last week, but my knee wasn't having it. About halfway through the run, I had to stop to walk. The last half of the run was a battle between wanting/trying to run but knowing I shouldn't because of my knee pain. All in all, it took two hours, 30 minutes of which it was raining on us. The rain was actually good practice (in case it rains on race day)--and heck, I'm sure the miserable run was practice in some form or another!
Quote of the day: "Just remember - right, left, right left...repeat" -Jordan F (whoever that is), from this site: http://www.rebelrunners.com/quotes.php
Monday, June 11, 2012
Day 108-111: 1.7 weeks until race
Yesterday (Day 111) was a rest/fishing day. Fishing can require quite a bit of energy, but mostly if you are actually catching fish and reeling them in. My rest/fishing day was more like this: I was in a boat on a river and the fish weren't biting, so I decided to rest and relax on the gently rocking boat. Worked for me!
Day 110: Ran the Alaska Run for Women Five Miler in under 45 minutes (44:30-something). That's a few seconds faster than a nine minute mile! I couldn't believe my time when I ran around that corner and saw the finish line!!
Mile 1 was pretty tough, especially when my mind starting telling me things like, Well, you walked it last year, so who cares if you walk it again, as long as you beat last year's time. However, I was determined to keep a good pace for the entire run, which I did! I passed mile 2 at about 18 minutes and some odd seconds and wondered if I could run the last three miles at the same speed. I hit mile 3 at roughly 27 minutes and then mile 4 at 36. I kept doing the math in my head, which was a great distraction, because I didn't really think I was capable of what I was doing. Just that morning, I had been thinking about sleeping in instead of waking up early to go to the run--mostly because I was afraid that I would do badly. It sounds like my body knows what it's doing; it's my mind that I need to get into better shape!
During the first half of my run, lots of people were passing me, but as I neared the end, I realized that I was now the one passing people. I always tell myself that I will speed up when I can see the finish, which is exactly what I did. I had saved just enough energy to push through at the very end. What another great victory! Now if I can just keep up this pattern for the real run!!
Day 109: Rest day; was feeling sluggish today due to laying around. I'm realizing how much getting outside and running really makes me feel better in every way.
Day 108: Rest day and suprisingly wasn't too sore from my nine mile run on the previous day. That is a good sign!
Quote of the day: "All runners are not created equal. We do not start with the same genes or have the same time or resources for training. For better or worse, we are all unique. Put things in perspective: Have you ever noticed that faster runners rarely seem satisfied with their performances, while many slower runners wear a perpetual grin on their faces?" -John Bingham, famous running author
Day 110: Ran the Alaska Run for Women Five Miler in under 45 minutes (44:30-something). That's a few seconds faster than a nine minute mile! I couldn't believe my time when I ran around that corner and saw the finish line!!
Mile 1 was pretty tough, especially when my mind starting telling me things like, Well, you walked it last year, so who cares if you walk it again, as long as you beat last year's time. However, I was determined to keep a good pace for the entire run, which I did! I passed mile 2 at about 18 minutes and some odd seconds and wondered if I could run the last three miles at the same speed. I hit mile 3 at roughly 27 minutes and then mile 4 at 36. I kept doing the math in my head, which was a great distraction, because I didn't really think I was capable of what I was doing. Just that morning, I had been thinking about sleeping in instead of waking up early to go to the run--mostly because I was afraid that I would do badly. It sounds like my body knows what it's doing; it's my mind that I need to get into better shape!
During the first half of my run, lots of people were passing me, but as I neared the end, I realized that I was now the one passing people. I always tell myself that I will speed up when I can see the finish, which is exactly what I did. I had saved just enough energy to push through at the very end. What another great victory! Now if I can just keep up this pattern for the real run!!
Day 109: Rest day; was feeling sluggish today due to laying around. I'm realizing how much getting outside and running really makes me feel better in every way.
Day 108: Rest day and suprisingly wasn't too sore from my nine mile run on the previous day. That is a good sign!
Quote of the day: "All runners are not created equal. We do not start with the same genes or have the same time or resources for training. For better or worse, we are all unique. Put things in perspective: Have you ever noticed that faster runners rarely seem satisfied with their performances, while many slower runners wear a perpetual grin on their faces?" -John Bingham, famous running author
Wednesday, June 6, 2012
Days 104-107: 2.5 weeks until race
Today was a great day! I ran my longest distance yet, 9 miles. It took me almost 90 minutes, and I ate two bugs along the way (and one went in my eye). The reason it took me a while longer than expected was because I did some walking along the way when my knee started to hurt. Giving it a break every now and then helped (which is a new lesson to me). Apparently, walking breaks help your running muscles recharge and also help you conserve energy so you can work out longer and build endurance. I have mixed feelings about this, mostly because there are times when I have slowed down to walk and then regretted it when I tried to run again--oh, the pain!
The last few miles of my run today were pretty tough, but I pulled through and even sprinted the last 400 meters. The people at the part probably thought I was insane because I ran by them so many times-twice with a friend when we ran two miles (out one mile and then back), two more times when I went out and back seven miles to make nine miles, and another two times when I did my final sprint and cool down. I may look crazy, but it's worth it!
Yesterday was a rest day :)
Day 105: Ran five miles around the neighborhood. My ipod battery beeped low right as I was heading out, so I couldn't track my mileage/time, but at least I was able to listen to music.
Day 104: Rest day
Quote of the day: "The will to run means nothing without the will to prepare" -Juma Ikangaa, 1989 NYC Marathon winner
The last few miles of my run today were pretty tough, but I pulled through and even sprinted the last 400 meters. The people at the part probably thought I was insane because I ran by them so many times-twice with a friend when we ran two miles (out one mile and then back), two more times when I went out and back seven miles to make nine miles, and another two times when I did my final sprint and cool down. I may look crazy, but it's worth it!
Yesterday was a rest day :)
Day 105: Ran five miles around the neighborhood. My ipod battery beeped low right as I was heading out, so I couldn't track my mileage/time, but at least I was able to listen to music.
Day 104: Rest day
Quote of the day: "The will to run means nothing without the will to prepare" -Juma Ikangaa, 1989 NYC Marathon winner
Saturday, June 2, 2012
Days 101-103: three weeks until race
Today: Rest day after a great run yesterday! Read on...
Day 102: Victory!!! After flying from Seattle to Anchorage and running around like a crazy chicken with my head cut off, I actually made it downtown with plenty of time to pick up my bib for the Skinny Raven 12k (7.46 miles). A small part of me was considering following the 6k course (because all runners started together). The good news is I never even saw the signs for the 6k/12k fork, so the temptation wasn't even a possibility. The first few miles were rough, but the course was interesting enough to keep me going. We ran over a big freeway bridge twice, around a lake, up one too many hills, and ended at a park in downtown Anchorage. Once I saw signed for miles 4 and 5, it really sunk in: "I am actually doing this." Not only did I complete the race, but I did well for myself! My time according to my ipod (which I started as I crossed the start line) was about 1:08. The time on the race sign was the same, either 1:06 or 1:08 (I instantly forgot). When I checked my time online, it showed 1:12. I'm thinking the discreptancy is the fact that it might've taken me a minute or two to cross the starting line from being way in the back. Either way, I'm happy to call it an even 1:10 (even though I secretly know I did at least a 1:08). That means I ran about 6.5 miles per hour and averaged a 9:30 mile. I did that for 7.5 miles!!!
Day 101: Went out and about in Seattle, which included some walking and site seeing. I was mentally getting ready for a big day!
Quote of the day: "I run because it's my passion, and not just a sport. Every time I walk out the door, I know why I'm going where I'm going and I'm already focused on that special place where I find my peace and solitude. Running, to me, is more than just a physical exercise... it's a consistent reward for victory!" -Sasha Azevedo
Day 102: Victory!!! After flying from Seattle to Anchorage and running around like a crazy chicken with my head cut off, I actually made it downtown with plenty of time to pick up my bib for the Skinny Raven 12k (7.46 miles). A small part of me was considering following the 6k course (because all runners started together). The good news is I never even saw the signs for the 6k/12k fork, so the temptation wasn't even a possibility. The first few miles were rough, but the course was interesting enough to keep me going. We ran over a big freeway bridge twice, around a lake, up one too many hills, and ended at a park in downtown Anchorage. Once I saw signed for miles 4 and 5, it really sunk in: "I am actually doing this." Not only did I complete the race, but I did well for myself! My time according to my ipod (which I started as I crossed the start line) was about 1:08. The time on the race sign was the same, either 1:06 or 1:08 (I instantly forgot). When I checked my time online, it showed 1:12. I'm thinking the discreptancy is the fact that it might've taken me a minute or two to cross the starting line from being way in the back. Either way, I'm happy to call it an even 1:10 (even though I secretly know I did at least a 1:08). That means I ran about 6.5 miles per hour and averaged a 9:30 mile. I did that for 7.5 miles!!!
Day 101: Went out and about in Seattle, which included some walking and site seeing. I was mentally getting ready for a big day!
Quote of the day: "I run because it's my passion, and not just a sport. Every time I walk out the door, I know why I'm going where I'm going and I'm already focused on that special place where I find my peace and solitude. Running, to me, is more than just a physical exercise... it's a consistent reward for victory!" -Sasha Azevedo
Wednesday, May 30, 2012
Days 97-100: 3.5 weeks until race
Day 100!!! I am in Seattle visiting a friend from college on my way home. Lucky for me, she is also active and enjoys running, so today, we went for a three mile jog around a lake. The crazy part was that the Seattle shooting today was just on the other side of the 5-freeway at another park/nearby coffee shop. Yikes!
Yesterday was a rest/walking day. My friend and I walked about four miles (at a leisurely pace) around the Washington Arboretum, admiring the trees and colorful flowers. What a relaxing day!
Day 98: Rest day! Laid by the pool with a friend at her family's Memorial Day BBQ :) Thank you to all of our service men and women!!!
Day 97: Went for another seven mile run to, around and back from Mile Square Park. Love that place!
Quote of the day: "Many of life's failures are people who did not realize how close they were to success when they gave up"
http://www.brocawblazers.org/camp/running_quotes.html
Yesterday was a rest/walking day. My friend and I walked about four miles (at a leisurely pace) around the Washington Arboretum, admiring the trees and colorful flowers. What a relaxing day!
Day 98: Rest day! Laid by the pool with a friend at her family's Memorial Day BBQ :) Thank you to all of our service men and women!!!
Day 97: Went for another seven mile run to, around and back from Mile Square Park. Love that place!
Quote of the day: "Many of life's failures are people who did not realize how close they were to success when they gave up"
http://www.brocawblazers.org/camp/running_quotes.html
Saturday, May 26, 2012
Days 91-96: 4 weeks until race
Today is my friend's wedding, which is why I am in California. Energetic about the big day, but obviously will have to wait to run tomorrow. Lots to do!
Yesterday was a rest day. Every time I had to get out of a chair after sitting for a while, I was reminded that I did a looong run yesterday. My next run will have to wait a day or two :)
Day 94: I'll chose my words wisely, as not to write a novel. This was one of my best runs yet for a few reasons:
#1 - My knee did not hurt that much (I wore a knee brace)
#2 - It was a long run that I was proud to complete! 7 miles!!
#3 - I ran to, around and back from Mile Square Park in Fountain Valley. The weather was cool, the sun was barely poking through the clouds, and the park scenery was just what I needed :)
The beauty of this run was that I could've kept running. I made myself stop at 7 miles because I didn't want to over do it. I hope race day is just like this run!
Day 93: Rest day--as in laid out at the beach :)
Day 92: Ran five miles AT THE BEACH! (Not on the sand since my official run won't be on sand. Would've been good on my knee for a lower impact run.)
I am so excited to blog about this run because it was so long ago that I forgot about how miserable it was. The scenery and ocean breeze were unbeatable, but my knee was not having it. I was tempted to walk the last mile but pushed through and glad I did!
Later that day, my friend text me to invite me to do a five mile run with her. I was proud to tell her, "I already did my five mile run for the day!"
Day 91: Rest day after mini triathlon mock :)
Quote of the day: "To give anything less than your best is to sacrifice the gift"
http://www.brocawblazers.org/camp/running_quotes.html
Yesterday was a rest day. Every time I had to get out of a chair after sitting for a while, I was reminded that I did a looong run yesterday. My next run will have to wait a day or two :)
Day 94: I'll chose my words wisely, as not to write a novel. This was one of my best runs yet for a few reasons:
#1 - My knee did not hurt that much (I wore a knee brace)
#2 - It was a long run that I was proud to complete! 7 miles!!
#3 - I ran to, around and back from Mile Square Park in Fountain Valley. The weather was cool, the sun was barely poking through the clouds, and the park scenery was just what I needed :)
The beauty of this run was that I could've kept running. I made myself stop at 7 miles because I didn't want to over do it. I hope race day is just like this run!
Day 93: Rest day--as in laid out at the beach :)
Day 92: Ran five miles AT THE BEACH! (Not on the sand since my official run won't be on sand. Would've been good on my knee for a lower impact run.)
I am so excited to blog about this run because it was so long ago that I forgot about how miserable it was. The scenery and ocean breeze were unbeatable, but my knee was not having it. I was tempted to walk the last mile but pushed through and glad I did!
Later that day, my friend text me to invite me to do a five mile run with her. I was proud to tell her, "I already did my five mile run for the day!"
Day 91: Rest day after mini triathlon mock :)
Quote of the day: "To give anything less than your best is to sacrifice the gift"
http://www.brocawblazers.org/camp/running_quotes.html
Sunday, May 20, 2012
Days 83-90: 5 weeks until race day
Today. Today! TODAY! After traveling all day yesterday and getting very little "rest" over the past few days (read below to understand), I decided it would be a good idea to do a mock mini-triathlon with some friends. We woke up early and ran a 5k (3.1 miles), biked 15 miles and then did some pool laps. What killed me was the biking part and how long it was! My poor little Alaskan-can't-go-outdoor-biking-quads were so not ready :( I hope I can make it up the stairs tonight!
The other problem with the biking part was that I was just super slow...like, the cruisin' people were passing me. Honestly, I think I would rather have a longer running distance and shorter biking distance, but I say that only because I'm better at running than biking. The good news is I made it and didn't even have to walk the bike up any of the hills, which by the way are really easy to underestimate.
I thought swimming last would screw me up (and that I might drown from exhaustion), but the pool swim was short and sweet...and nice and cool! I don't know how people can do a triathlon in reverse (especially a full distance one). Running AFTER biking and swimming--yeah right!!
Altogether, the mock mini took us about two hours (30 minutes running, a little over an hour biking and 10 minutes swimming, plus transition time). The verdict is: I am barely ready for any sort of triathlon or anything that involves biking! I shall stick to running, as long as my knee sticks with me!
Day 89: Flying day; sat in a plane and stared at the seat in front of me, thinking how some people would pay big bucks to travel on a plane that has a built in gym/treadmill. That would offer better ways to pass the time.
Day 88 was quite an amusing day! After checking out of my classroom for the summer (YAY!), I dropped off the car at Nathan's work and jogged to meet some friends at TGIFriday's. I hung out for a bit before leaving to jog to my next destination, Spenard Roadhouse, one of our favorite restaurants. Running and stopping to hang/snack with friends: the best of both worlds. I think I could do that all day!
Day 85-87: Note to self--finishing a school year while also packing boxes to move from one place to another while also packing for an upcoming vacation does not leave much time for anything else. These were "rest days," if you can call them that. You can't really rest very thoroughly on a blow up mattress (bed was already packed up into storage). Yikes!
Day 84: Hit the gym in a very attention deficit way. Couldn't do much of anything for more than 20 minutes without getting super bored, so I decided my goal for the day was to migrate from machine to machine: treadmill (walking only), elliptical, bike, and various weight machines did the trick :)
Day 83: "Rest day," again, if you can call it that. This is when the official "moving" started...
Quote of the day: "The Creator has not given you a longing to do that which you have no ability to do" -Orison Swett Marden
The other problem with the biking part was that I was just super slow...like, the cruisin' people were passing me. Honestly, I think I would rather have a longer running distance and shorter biking distance, but I say that only because I'm better at running than biking. The good news is I made it and didn't even have to walk the bike up any of the hills, which by the way are really easy to underestimate.
I thought swimming last would screw me up (and that I might drown from exhaustion), but the pool swim was short and sweet...and nice and cool! I don't know how people can do a triathlon in reverse (especially a full distance one). Running AFTER biking and swimming--yeah right!!
Altogether, the mock mini took us about two hours (30 minutes running, a little over an hour biking and 10 minutes swimming, plus transition time). The verdict is: I am barely ready for any sort of triathlon or anything that involves biking! I shall stick to running, as long as my knee sticks with me!
Day 89: Flying day; sat in a plane and stared at the seat in front of me, thinking how some people would pay big bucks to travel on a plane that has a built in gym/treadmill. That would offer better ways to pass the time.
Day 88 was quite an amusing day! After checking out of my classroom for the summer (YAY!), I dropped off the car at Nathan's work and jogged to meet some friends at TGIFriday's. I hung out for a bit before leaving to jog to my next destination, Spenard Roadhouse, one of our favorite restaurants. Running and stopping to hang/snack with friends: the best of both worlds. I think I could do that all day!
Day 85-87: Note to self--finishing a school year while also packing boxes to move from one place to another while also packing for an upcoming vacation does not leave much time for anything else. These were "rest days," if you can call them that. You can't really rest very thoroughly on a blow up mattress (bed was already packed up into storage). Yikes!
Day 84: Hit the gym in a very attention deficit way. Couldn't do much of anything for more than 20 minutes without getting super bored, so I decided my goal for the day was to migrate from machine to machine: treadmill (walking only), elliptical, bike, and various weight machines did the trick :)
Day 83: "Rest day," again, if you can call it that. This is when the official "moving" started...
Quote of the day: "The Creator has not given you a longing to do that which you have no ability to do" -Orison Swett Marden
Saturday, May 12, 2012
Days 79-82: 6 weeks until race
Today is better than yesterday. We were supposed to go on a little weekend trip with friends but the weather is not permitting (we were going to fly somewhere in our friends' plane). Instead, we are stuck at home trying to avoid the corner of boxes on our frail legs and knees. I already stubbed my toe :(
Our plan for the day is to hit the gym to walk/bike. Tomorrow will be running day. And you bet I'm dying to run outside, not on the dumb treadmill that hurts my knee. Praying for sunshine!
Yesterday was a cranky day (ladies, you know what I mean). Enough said.
Day 80: Went on a walking field trip with my class to the nearby park to pick up trash. Was a good little walking workout and I'm sure the raking helped too. I've been eating junk food due to the fact that I have little energy and lots to do during the end of the school year. Almost there!
Day 79: Rest day. Pretended to start packing to move but did not get very far...
Quote of the day: *Speechless. Words take too much thought/energy...* :)
Our plan for the day is to hit the gym to walk/bike. Tomorrow will be running day. And you bet I'm dying to run outside, not on the dumb treadmill that hurts my knee. Praying for sunshine!
Yesterday was a cranky day (ladies, you know what I mean). Enough said.
Day 80: Went on a walking field trip with my class to the nearby park to pick up trash. Was a good little walking workout and I'm sure the raking helped too. I've been eating junk food due to the fact that I have little energy and lots to do during the end of the school year. Almost there!
Day 79: Rest day. Pretended to start packing to move but did not get very far...
Quote of the day: *Speechless. Words take too much thought/energy...* :)
Tuesday, May 8, 2012
Days 76-78: 6.5 weeks until race
Today was not only a rest day--it was a sit on my butt for three hours and do report cards day! After three hours of chugging through, I got what I needed to done and over with (thank goodness). Ten bucks says nobody ever reads them, but whatever. Now that they're done at least I can get back to life (and running). Can't wait!
Walked two miles with a friend after school today. It's seems more like a social time, but I guess two miles is better than no miles!
Yesterday was a rest day. Rather than do report cards, I sat on my butt doing something else: I wrote little notes to each student in the writing books I made for them of all their work throughout the year. Now that's something that is valuable and heartfelt! What a great way to reminisce over the amazing group of students I've taught over the past two years. I love them!
Day 76: I just realized that I've had three rest days in a row :( which means I need to get my butt in gear and moving again. Other than a two mile walk, I've done almost no working out over the past few days. On top of that, I've been eating junk food because I've had zero time to plan meals or think about a balanced diet. That's what it comes down to this time of year!
Quote of the day: "Did I really just rest for three days...because it sure doesn't feel like it" -Nicole Staker, after being so busy with end of the year stuff to even think about running--that is a first!
Walked two miles with a friend after school today. It's seems more like a social time, but I guess two miles is better than no miles!
Yesterday was a rest day. Rather than do report cards, I sat on my butt doing something else: I wrote little notes to each student in the writing books I made for them of all their work throughout the year. Now that's something that is valuable and heartfelt! What a great way to reminisce over the amazing group of students I've taught over the past two years. I love them!
Day 76: I just realized that I've had three rest days in a row :( which means I need to get my butt in gear and moving again. Other than a two mile walk, I've done almost no working out over the past few days. On top of that, I've been eating junk food because I've had zero time to plan meals or think about a balanced diet. That's what it comes down to this time of year!
Quote of the day: "Did I really just rest for three days...because it sure doesn't feel like it" -Nicole Staker, after being so busy with end of the year stuff to even think about running--that is a first!
Saturday, May 5, 2012
Days 71-75: 7 weeks until race day
Today was the Walk and Roll for Hope, a fundraiser for people with disabilities. I went with some girl friends, and we just walked the 5k (3.1 miles). I was itching to run for a few reasons: it's been a week since my last run, and I was freezing! The 5k trail went by a still-frozen over lake and by the ocean, so the morning breeze was not friendly. You don't get as warm when you are only walking!
When we passed by the 16k (10 miles) route, I was thinking about how that is what I should be running right now. But, since our knees need time to heal, those double digit miles will have to wait.
Yesterday was a rest day. I had planned on going to the gym, but my excuse was that I've done something active everyday (even if for thirty minutes). Good enough reason...and it was Friday!
Day 73: Went walking after school with some co-workers. We probably walked two miles in forty minutes. I was at school until seven that night (and then worked more from home), so an outdoor walking adventure was a great mental break. What a day!
Day 72: Hit the gym late (daylight threw me off again), so I decided weight training was more of a priority than a cardio work out. I was feeling so tired and weak already--I didn't think I could last on the elliptical when it got tough. So, instead, I did what Nathan tells me you're not supposed to do: just about every weight machine in the gym (well, the ones I like at least). Worked my legs, abs, back and arms, and boy, was I ready for a massage after. Good thing it was late because I went right to bed when I got home!
Day 71: Walking club was short this day because we got a late start, and it is a busy time for us teachers! Lots to do but have found that escaping school and getting out for a bit really makes me feel better. I guess it is the next best thing to running!
Quote of the day: "The woods are lovely, dark and deep, but I have promises to keep, and miles to go before I sleep, and miles to go before I sleep" -Robert Frost (Love him!)
Monday, April 30, 2012
Days 69-70: 7.7 weeks until race
We biked for a bit today but not for as long as I would've liked. The increase in daylight (over 16 hours we get daily now) has officially thrown off our internal clocks. We'll be out and about for hours before we realize it is 9:30 and bedtime is quickly approaching. I'm glad I'm a teacher and don't have to work during the summer--it's a difficult adjustment to go to bed when it is sunny outside!
In other news (running news), Nathan has decided that we are banned from running for two weeks while we strength train. I'm not sure how I feel about it. I'm constantly thinking about the next time I'm going to run and for how long and how many miles, but now I have to put those thoughts on hold. I was almost thinking about running behind his back, but that just sounds like a curse/disaster waiting to happen. In the meantime, we're going to bike and lift weights. I'm hoping I can talk him into running in a few days, but if he says no, I won't go against his wishes. Part of me knows it is a good idea, but another part of me thinks I will get out of shape and lose my endurance (which is not likely over such a short amount of time). I keep thinking back to Spring Break, when I couldn't wait to run but ended up over-running right before break and having to rest. I had all the time in the world for a week, but I could barely walk. I definitely don't want to be injured when I go home to California in a few weeks. I want to be able to run on the beach!
Yesterday, ahhh, yesterday. Talk about "rest" day. We had free day passes to the Alaska Club that were going to expire, but since we didn't see fit to work ourselves out to the ground (still sore from day before and tired from a long, busy Saturday), we decided to enjoy the more relaxing side of the club. We wanted to swim laps, but we went during free swim and both lap lanes were busy. I was so tired--I probably wouldn't have been able to make it to the other side anyway. We resorted to the hot tub and sauna before we called it a day. Yes, I know. What kind of free day pass to the Alaska Club is that, but we DID check out the club and drool over the indoor track (before we realized we just can't afford to become members there). Planet Fitness will do :)
Quote of the day: "If you under-train, you may not finish, but if you over-train, you may not start" -Tom DuBos
In other news (running news), Nathan has decided that we are banned from running for two weeks while we strength train. I'm not sure how I feel about it. I'm constantly thinking about the next time I'm going to run and for how long and how many miles, but now I have to put those thoughts on hold. I was almost thinking about running behind his back, but that just sounds like a curse/disaster waiting to happen. In the meantime, we're going to bike and lift weights. I'm hoping I can talk him into running in a few days, but if he says no, I won't go against his wishes. Part of me knows it is a good idea, but another part of me thinks I will get out of shape and lose my endurance (which is not likely over such a short amount of time). I keep thinking back to Spring Break, when I couldn't wait to run but ended up over-running right before break and having to rest. I had all the time in the world for a week, but I could barely walk. I definitely don't want to be injured when I go home to California in a few weeks. I want to be able to run on the beach!
Yesterday, ahhh, yesterday. Talk about "rest" day. We had free day passes to the Alaska Club that were going to expire, but since we didn't see fit to work ourselves out to the ground (still sore from day before and tired from a long, busy Saturday), we decided to enjoy the more relaxing side of the club. We wanted to swim laps, but we went during free swim and both lap lanes were busy. I was so tired--I probably wouldn't have been able to make it to the other side anyway. We resorted to the hot tub and sauna before we called it a day. Yes, I know. What kind of free day pass to the Alaska Club is that, but we DID check out the club and drool over the indoor track (before we realized we just can't afford to become members there). Planet Fitness will do :)
Quote of the day: "If you under-train, you may not finish, but if you over-train, you may not start" -Tom DuBos
Saturday, April 28, 2012
Days 66-68: 8 weeks until race
Today was the 2012 Anchorage Heart Run at University of Alaska, Anchorage. This marks a year that I have been running and participating in races!
Our goal was to complete the 5k (3.1 miles) in about 27 minutes, which is a little faster than what we usually run when we do long runs. Strategically, when you run shorter distances, you should be able to run faster since you are decreasing length. We pushed hard the first mile and completed it in a little over eight minutes, but soon after, my body decided to wig out, especially my stomach. I think I must of just been pushing too hard because the next thing I knew, I felt like a wanted to barf and die (or die and barf). At about our halfway mark (13 minutes, which means we would've completed the three miles in 26-27 minutes), I gave up and decided to walk. No point in being miserable.
It was disappointing, but I realize that sometimes that is how runs go. It could've been the pressure of race day, or my expectations, but I knew something wasn't right and my body was telling me to stop. I know I could've kept running, but I didn't want to. Sometimes, knowing when to stop is more important that pushing to make your goal.
We still got a good work out, of course. Walked about 45 minutes (20 minutes to complete the race and another 25 to get to the race from the car and back). I can also tell because I have been starving! Heart Run registration gives all participants a free subway 6-inch sub. Can't wait :)
As for the race, there is always next time!
We hit the gym for our usual Friday night-nothing to do routine. Rather than biking for 30 minutes, I upped my routine to 45 AND increased the resistance in order to strengthen my quads to help minimize knee pain. About halfway through, I noticed my right quad was feeling more tired than my left. Big ah-ha moment! My right leg probably gets a better workout and is therefore stronger and does not experience pain. For the rest of my stationary bike ride, I focused on using my left leg more.
We also did a few weight machines to strength train, especially glutes and hips. Our doctor recommended the leg extension/curl machine for quads and hamstrings, so that is in our usual rotation. By the time we left the gym, my legs were def fatigued--right before race day! Yikes!!
Day 66: I went walking with some teachers after school. We got side tracked and ended up at a dead end street and not much time to get back. Paying attention to where you are walking is always a plus.
We walked three miles in one hour, which was a good enough reason to skip the gym that day.
Quote of the day: "Anybody running beats anybody walking, and anybody walking beats anybody sitting" -Tom Bunk
Our goal was to complete the 5k (3.1 miles) in about 27 minutes, which is a little faster than what we usually run when we do long runs. Strategically, when you run shorter distances, you should be able to run faster since you are decreasing length. We pushed hard the first mile and completed it in a little over eight minutes, but soon after, my body decided to wig out, especially my stomach. I think I must of just been pushing too hard because the next thing I knew, I felt like a wanted to barf and die (or die and barf). At about our halfway mark (13 minutes, which means we would've completed the three miles in 26-27 minutes), I gave up and decided to walk. No point in being miserable.
It was disappointing, but I realize that sometimes that is how runs go. It could've been the pressure of race day, or my expectations, but I knew something wasn't right and my body was telling me to stop. I know I could've kept running, but I didn't want to. Sometimes, knowing when to stop is more important that pushing to make your goal.
We still got a good work out, of course. Walked about 45 minutes (20 minutes to complete the race and another 25 to get to the race from the car and back). I can also tell because I have been starving! Heart Run registration gives all participants a free subway 6-inch sub. Can't wait :)
As for the race, there is always next time!
We hit the gym for our usual Friday night-nothing to do routine. Rather than biking for 30 minutes, I upped my routine to 45 AND increased the resistance in order to strengthen my quads to help minimize knee pain. About halfway through, I noticed my right quad was feeling more tired than my left. Big ah-ha moment! My right leg probably gets a better workout and is therefore stronger and does not experience pain. For the rest of my stationary bike ride, I focused on using my left leg more.
We also did a few weight machines to strength train, especially glutes and hips. Our doctor recommended the leg extension/curl machine for quads and hamstrings, so that is in our usual rotation. By the time we left the gym, my legs were def fatigued--right before race day! Yikes!!
Day 66: I went walking with some teachers after school. We got side tracked and ended up at a dead end street and not much time to get back. Paying attention to where you are walking is always a plus.
We walked three miles in one hour, which was a good enough reason to skip the gym that day.
Quote of the day: "Anybody running beats anybody walking, and anybody walking beats anybody sitting" -Tom Bunk
Wednesday, April 25, 2012
Days 63-65: 8.5 weeks until race
Today we jogged to the gym (two miles), worked out in the circuit for 30, and then jogged back home. It was a total of about 65-70 minutes and a four mile round trip run. Nathan and I agreed that running, lifting and running was a good variation of activities. After about 20-30 minutes of something, you start to get bored, and that was about the time when we were switching gears. Before we knew it, we were home and relaxing soon enough...eating to refuel ourselves up. Bread has been my best friend, specifically the fresh french bread from the nearby grocery store. Nathan brought some home today, and I could tell he had gone out of his way (past Wal-Mart and Fred Meyer) to get the good stuff. And boy, is there nothing like munching down on some carbs after a work out. Forget ice cream and sweets. I'm a carb-loader, and I finally found a way that I can eat all I want--run it off!
Nathan, on the other hand, has turned into a monkey. He ate a banana at breakfast, lunch and after our run. That's three bananas in one day! Bread and bananas have about the same amount of calories (and bananas are no doubt better for you than bread), but who would pick a banana over fresh french bread? At least that means I don't have to share!
Yesterday: Rest day #2
My knee was still bothering me. Plus, we had some things to do around the house.
Nathan inspired me to do some research on runner's knee and we found this site:
http://www.runnersworld.com/article/0,7120,s6-241-285--13841-0,00.html
What a great article! I took notes on some running tips (like take shorter strides and land on bent knees). I tried to ignore the part that said you should stop running when you feel pain--oops!
The best part about this read was the exercises it gives to help strengthen your legs in order to avoid knee pain. Basically, our left knees are hurting because we are right footed, so our right legs can handle the pressure and impact of running while our left knees cannot. In order to run without knee pain, you need to have strongly developed quads, hips and glutes. These are muscles that can be developed by biking, uphill walking/running, and various strength training exercises (like lateral side steps, squats and hip flexors). Our doctor also has recommended strengthening our quads and hamstrings by using the leg extension and curl machines. Other exercises like the elliptical machine and swimming can be a good low-impact work out for those in between days. Generally, you should not run everyday--nor would you want to. Healing/rest days are the most important days in a running schedule.
That being said, we are going to try to implement all of these strategies over the next few weeks (while we continue our running plan). Only 58 days until the big race day!
Day 63: Rest day (more like could barely move the day after a 7.5 mile run day). I was a sorry sight.
Quote of the day: "Desire is the most important factor in the success of any athlete" -Willie Shoemaker
Nathan, on the other hand, has turned into a monkey. He ate a banana at breakfast, lunch and after our run. That's three bananas in one day! Bread and bananas have about the same amount of calories (and bananas are no doubt better for you than bread), but who would pick a banana over fresh french bread? At least that means I don't have to share!
Yesterday: Rest day #2
My knee was still bothering me. Plus, we had some things to do around the house.
Nathan inspired me to do some research on runner's knee and we found this site:
http://www.runnersworld.com/article/0,7120,s6-241-285--13841-0,00.html
What a great article! I took notes on some running tips (like take shorter strides and land on bent knees). I tried to ignore the part that said you should stop running when you feel pain--oops!
The best part about this read was the exercises it gives to help strengthen your legs in order to avoid knee pain. Basically, our left knees are hurting because we are right footed, so our right legs can handle the pressure and impact of running while our left knees cannot. In order to run without knee pain, you need to have strongly developed quads, hips and glutes. These are muscles that can be developed by biking, uphill walking/running, and various strength training exercises (like lateral side steps, squats and hip flexors). Our doctor also has recommended strengthening our quads and hamstrings by using the leg extension and curl machines. Other exercises like the elliptical machine and swimming can be a good low-impact work out for those in between days. Generally, you should not run everyday--nor would you want to. Healing/rest days are the most important days in a running schedule.
That being said, we are going to try to implement all of these strategies over the next few weeks (while we continue our running plan). Only 58 days until the big race day!
Day 63: Rest day (more like could barely move the day after a 7.5 mile run day). I was a sorry sight.
Quote of the day: "Desire is the most important factor in the success of any athlete" -Willie Shoemaker
Sunday, April 22, 2012
Days 60-62: 9 weeks until race
We ran along Turnagain Arm today, 7.5 miles. The wind was insane! Talk about some intense resistance. I felt like I was running in place.
As we ran along Potter Marsh, we were sidetracked watching the spring birds as we ran. Nathan joked that we were enjoying two hobbies at once. I was just jealous that the birds can travel so much and not have knee pain. I wonder if there is such thing as "flyer's wing" for birds (like runners knee for runners).
Once we made it halfway and turned around, the wind was on our side. I'm glad we planned it that way. I needed the extra push forward during the second half.
I ran through knee pain, figuring I am in training to endure pain, at this point. If it weren't for my knee, I feel like I could run forever. Nathan's knee is the same: sometimes it hurts, sometimes it doesn't. Hope we get lucky on race day!
After our run, we actually mustered up the energy to hit the gym, which ended up being a short visit. I felt like I had to work my arms out, so that my upper and lower body would at least both be in pain. Soon after we got there, we realized we needed to rest and get some food in our bellies. We got so comfortable on the couch at home that we haven't moved since.
Yesterday was a rest day. The most amazing thing I did was go to the same restaurant/movie theater twice in one day (movie with friend; then dinner with husband). I refrained from eating everything in sight.
I was laughing to myself as the couple in the movie ate chocolate truffle after truffle after truffle. Yeah right. As they ate each one, I was thinking, That's one mile...that's another...now three...oh, now you're screwed! Talk about fiction!
Day 60: I caught about 20 minutes of a Zumba class after school. (I was late because of a meeting.) I looked around at the end of the class and people were drenched with sweat. I was dry as a desert. Guess you really need to be there the whole class to get the full affect. It was fun, so I will definitely do it again!
That night, we jogged to the red box to kill two birds with one stone. Talk about cheap date night--we ate at home and watched a one dollar movie rental (and saved on gas). The run was almost three miles, which I was pretty content with. Knee was not happy during the last mile, but I pushed forward to make it toughen up. I thought street running was the answer to my pain, but guess not...
Quote of the day: "Learn to run when you feel the pain: then push harder" -William Sigei, Kenyan runner
As we ran along Potter Marsh, we were sidetracked watching the spring birds as we ran. Nathan joked that we were enjoying two hobbies at once. I was just jealous that the birds can travel so much and not have knee pain. I wonder if there is such thing as "flyer's wing" for birds (like runners knee for runners).
Once we made it halfway and turned around, the wind was on our side. I'm glad we planned it that way. I needed the extra push forward during the second half.
I ran through knee pain, figuring I am in training to endure pain, at this point. If it weren't for my knee, I feel like I could run forever. Nathan's knee is the same: sometimes it hurts, sometimes it doesn't. Hope we get lucky on race day!
After our run, we actually mustered up the energy to hit the gym, which ended up being a short visit. I felt like I had to work my arms out, so that my upper and lower body would at least both be in pain. Soon after we got there, we realized we needed to rest and get some food in our bellies. We got so comfortable on the couch at home that we haven't moved since.
Yesterday was a rest day. The most amazing thing I did was go to the same restaurant/movie theater twice in one day (movie with friend; then dinner with husband). I refrained from eating everything in sight.
I was laughing to myself as the couple in the movie ate chocolate truffle after truffle after truffle. Yeah right. As they ate each one, I was thinking, That's one mile...that's another...now three...oh, now you're screwed! Talk about fiction!
Day 60: I caught about 20 minutes of a Zumba class after school. (I was late because of a meeting.) I looked around at the end of the class and people were drenched with sweat. I was dry as a desert. Guess you really need to be there the whole class to get the full affect. It was fun, so I will definitely do it again!
That night, we jogged to the red box to kill two birds with one stone. Talk about cheap date night--we ate at home and watched a one dollar movie rental (and saved on gas). The run was almost three miles, which I was pretty content with. Knee was not happy during the last mile, but I pushed forward to make it toughen up. I thought street running was the answer to my pain, but guess not...
Quote of the day: "Learn to run when you feel the pain: then push harder" -William Sigei, Kenyan runner
Thursday, April 19, 2012
Days 56-59: 9.5 weeks until race
Today was another rest day, the second this week. I had high hopes to hit the gym and at least bike, but I haven't been feeling that well. Nathan stayed home sick the other day. I think I am due for a full rest day soon here, and thankfully, the weekend will be here just in time. There have been too many things going on at school to be able to relax and catch up on rest!
As guilty as I feel for being lazy today, here is my reasoning: I would rather skip a work out today and feel better tomorrow, so I can stay on my running schedule. There's nothing worse than having to move back a run that you've been looking forward to (getting over). I'd rather skip a bike than a run!
My "movin'" club met yesterday, which consisted of me and one other gal. Everyone else was feeling the pressure of the last month of school. We felt it too...we just decided that some fresh air couldn't make it worse :) In fact, outdoor walking is one of the best ways to de-stress. Hopefully you are not so stressed that the thought of walking stresses you out though...because then maybe you should pass on the walking.
We walked around the school's neighborhood for 45 minutes at a brisk pace--probably about 3 miles. And yes, we talked and vented about school! Nathan was probably thankful that I got it all out before I got home.
Day 57: Hit the gym after a week away. Outdoor running is a great way to exercise while escaping the gym. One of the best things about outdoor running in Alaska this time of year is that you can run your little heart out and never get sweaty. It's cool enough that your sweat just evaporates away before it even collects, so you stay cool (and look cool--not like a dying, sweaty mess). The gym felt like a sauna after being able to run outside and stay cool.
Oddly enough, after a seven mile outdoor run the other day, I could only manage to run on the treadmill for two minutes. I may never run on a treadmill again. The elliptical is my new training best friend, at least now that I can run outside.
Day 56: Rest day. Mondays are good rest days :)
Quote of the day: "Everyone is an athlete. The only difference is that some of us are in training and some are not" -Dr. George Sheehan
(He forgot choice c: some of us are in training but are enjoying those "rest" days)
Sunday, April 15, 2012
Days 52-55: 10 weeks until race
Today, today, today! We just got back from a seven mile outdoor run. It must be the treadmill that my knee hates because obviously there was some pain (and torture) but not THE PAIN. I was surprised when we got home that I could actually go up the stairs and function normally. I actually could've kept going! Something is wrong with me.
It was a beautiful day, and we somehow missed the gym's weekend open hours (too busy doing nothing, trying to avoid running). But once I get my gym clothes on, my husband/running buddy can never say no. (That, and I will poke him and beg until I get my way.) He got to lead the way this time, which might I add was very unorganized, but whatever! Yes, we ran over the same crosswalk three times in a row, mostly because we were near the end and I told him that if I stopped I wouldn't be able to start again. But the miracle is that we made it out 3.5 miles and then made it home! The best part is that it took us a little over an hour. It's about a five minute drive!
Yesterday was a rest day. I did a lot of nothing and loved it.
Day 53: Went running outside for the first time this year. The Anchorage break-up is ugly and beautiful, all at the same time. The "snirt" (snow dirt) is melting away and exposing more and more sidewalk these days...which means OUTDOOR RUNNING!
My husband and I went to check out a nearby trail but decided against it. That trail snow is holding on tightly to the cold! The neighborhood sidewalk would have to do.
We ran by my school (which, obviously, I cannot get enough of). I'm surprised I didn't see a student of mine waving and chasing after us. But then again, it was eight o'clock. Gotta love April in Alaska. The days are long, and the sun shines brightly! Who needs the gym when you can run outside til 10pm?
Two miles into our run, we turned around to make four miles total. On our way back, we passed by a house where we had crossed the street to avoid a moose. There was no sign of him this time, so we kept on chuggin' along. All of the sudden, we went around the corner, and there he was, chompin' away on some leaves. Thank heavens he looked preoccupied. I jumped a little and warned Nathan behind me, who was more frightened by my high-pitched screetch than by the moose itself. The best was my husband told me not to look the moose in the eyes...like the moose might hypnotize me or something!
Day 52: After school, I went walking with some co-workers from school. I initiated the beginning of this new club called "Let's Get Movin'" that will hopefully meet once per week. We had planned on going on a walking trail for our first meet, but the recent snowfall (now over 133 inches we've had this year) made us want to steer clear from trails. However beautiful, the trails can be pretty slippery and/or muddy if they've been thawing all day and freezing over at night. We decided to walk in the nearby neighborhood instead.
Thankfully, we had a direction-coordinated person to lead us through. I wasn't even coordinated enough to bring appropriate clothing. Since I thought we were going hiking in snow, I brought my heavy duty snow boots and some stretchy corduroy pants. I ended up wearing my dansko work shoes. Oops!
Anyway, we walked at a good pace for about 45 minutes. It was a lovely day and the fresh air was unbeatable. I presume we walked almost three miles, which meant I got to skip the gym :)
Quote of the day: "I run because I used to be envious of people that could run, and now I am that person" -Kendra Thompson
It was a beautiful day, and we somehow missed the gym's weekend open hours (too busy doing nothing, trying to avoid running). But once I get my gym clothes on, my husband/running buddy can never say no. (That, and I will poke him and beg until I get my way.) He got to lead the way this time, which might I add was very unorganized, but whatever! Yes, we ran over the same crosswalk three times in a row, mostly because we were near the end and I told him that if I stopped I wouldn't be able to start again. But the miracle is that we made it out 3.5 miles and then made it home! The best part is that it took us a little over an hour. It's about a five minute drive!
Yesterday was a rest day. I did a lot of nothing and loved it.
Day 53: Went running outside for the first time this year. The Anchorage break-up is ugly and beautiful, all at the same time. The "snirt" (snow dirt) is melting away and exposing more and more sidewalk these days...which means OUTDOOR RUNNING!
My husband and I went to check out a nearby trail but decided against it. That trail snow is holding on tightly to the cold! The neighborhood sidewalk would have to do.
We ran by my school (which, obviously, I cannot get enough of). I'm surprised I didn't see a student of mine waving and chasing after us. But then again, it was eight o'clock. Gotta love April in Alaska. The days are long, and the sun shines brightly! Who needs the gym when you can run outside til 10pm?
Two miles into our run, we turned around to make four miles total. On our way back, we passed by a house where we had crossed the street to avoid a moose. There was no sign of him this time, so we kept on chuggin' along. All of the sudden, we went around the corner, and there he was, chompin' away on some leaves. Thank heavens he looked preoccupied. I jumped a little and warned Nathan behind me, who was more frightened by my high-pitched screetch than by the moose itself. The best was my husband told me not to look the moose in the eyes...like the moose might hypnotize me or something!
Day 52: After school, I went walking with some co-workers from school. I initiated the beginning of this new club called "Let's Get Movin'" that will hopefully meet once per week. We had planned on going on a walking trail for our first meet, but the recent snowfall (now over 133 inches we've had this year) made us want to steer clear from trails. However beautiful, the trails can be pretty slippery and/or muddy if they've been thawing all day and freezing over at night. We decided to walk in the nearby neighborhood instead.
Thankfully, we had a direction-coordinated person to lead us through. I wasn't even coordinated enough to bring appropriate clothing. Since I thought we were going hiking in snow, I brought my heavy duty snow boots and some stretchy corduroy pants. I ended up wearing my dansko work shoes. Oops!
Anyway, we walked at a good pace for about 45 minutes. It was a lovely day and the fresh air was unbeatable. I presume we walked almost three miles, which meant I got to skip the gym :)
Quote of the day: "I run because I used to be envious of people that could run, and now I am that person" -Kendra Thompson
Wednesday, April 11, 2012
Days 48-51: 10.5 weeks until race
Today was a somewhat successful day. I was able to run a few miles, but I also had to force myself to ignore my knee pain. I thought about stopping after one mile and working out on the elliptical, but that would mean I've made no healing progress over the past few rest days. I decided to just give it a go, especially since I haven't done in long run in over two weeks. The run itself wasn't so bad--I'm just worried about what tomorrow will bring--hope I can walk in the morning!
Yesterday was a non-gym day, but I was busy cleaning the house, getting somewhat of a work out...
Day 49: I cut my run short after two miles because of knee discomfort, and oddly enough, couldn't wait to get on the stationary bike. I think I just needed to do something even more mindless, and since I can text while I bike, it went by super fast. Funny how perspective changes based on mood--I usually hate the gym stationary bikes!
Day 48: Happy Resurrection Day! I was dying to go to the gym, thinking I could've chugged out seven miles (yeah right), but my husband "convinced" me it was a rest day. Agreed (with little argument)!
Quote of the day: "Tomorrow is another day, and there will be another battle" -Sebastian Coe, Olympic runner
Yesterday was a non-gym day, but I was busy cleaning the house, getting somewhat of a work out...
Day 49: I cut my run short after two miles because of knee discomfort, and oddly enough, couldn't wait to get on the stationary bike. I think I just needed to do something even more mindless, and since I can text while I bike, it went by super fast. Funny how perspective changes based on mood--I usually hate the gym stationary bikes!
Day 48: Happy Resurrection Day! I was dying to go to the gym, thinking I could've chugged out seven miles (yeah right), but my husband "convinced" me it was a rest day. Agreed (with little argument)!
Quote of the day: "Tomorrow is another day, and there will be another battle" -Sebastian Coe, Olympic runner
Saturday, April 7, 2012
Days 43-47: 11 weeks until race
Today was another sitting day, mostly because my husband and I have been driving around looking at condos to buy. Well, our driving and sitting has paid off! We fell in love with a place today and put an offer. Not many people know, and I'm not supposed to post it on facebook, so this is my way of sharing. This has nothing to do with running, I know, but now you might understand why I have been doing a whole lot of sitting and looking out a car window. We DID walk up some stairs as we checked out a few places...does that count as a work out?! ;)
Yesterday: I was able to run a mile before my knee started hurting. Once I hit the mile mark, I moved to the elliptical to avoid making it worse. I could barely handle that for a few miles. My mind was just not into it. I did some weight machines and called it a day. I think the running/marathon honeymoon phases has worn off...
Day 45: Rest day...I sat all day :( See today's post (above) to know why...
Day 44: I biked then just wanted to get the heck out of the gym for some reason. Found an excuse to come home early!
On a better note, I weighed myself on this day and learned that I made my goal! On a bummer note, I now need to gain weight...great!
Day 43: Rest day! Bleh.
Quote of the day: "My feeling is that any day I am too busy to run is a day that I am too busy" -John Bryant
Yesterday: I was able to run a mile before my knee started hurting. Once I hit the mile mark, I moved to the elliptical to avoid making it worse. I could barely handle that for a few miles. My mind was just not into it. I did some weight machines and called it a day. I think the running/marathon honeymoon phases has worn off...
Day 45: Rest day...I sat all day :( See today's post (above) to know why...
Day 44: I biked then just wanted to get the heck out of the gym for some reason. Found an excuse to come home early!
On a better note, I weighed myself on this day and learned that I made my goal! On a bummer note, I now need to gain weight...great!
Day 43: Rest day! Bleh.
Quote of the day: "My feeling is that any day I am too busy to run is a day that I am too busy" -John Bryant
Tuesday, April 3, 2012
Days 37-42: 11.5 weeks until race
Wow, it's been a long time! Sorry blog, I've been cheating on you with...facebook?
Yesterday was a rest day, mostly because Mondays are the worse days ever. I had high hopes but ended up with one too many things to do. I actually left school at a reasonable hour to make an appointment and then went back to school after. Ugh!
Days 40-41: Over the weekend, we went hiking and bowling. You wouldn't think of bowling as a work out, but it can be if you don't each nacho chips between bowls. I surprised myself by bowling my first turkey ever--and then I even got one more strike for four in a row! I used the same 12 pound ball to keep the luck coming. My final score that game was 158, my highest score ever. Once my right arm was tired and I wasn't concerned about getting a good score, I started to bowl with my left arm (which is just about useless compared to my right). My plan to "even myself out" worked :)
(You're probably wondering why I am blogging about bowling on my running blog. I kinda am too. At this point, my goal is simply to be active, especially since I've been having knee problems. My running plans recommend running 3-4 times per week, which I think is a little too much, especially since my knee obviously can't handle that much running. Two to three runs per week would be ideal for me, but currently, I'm running about once per week, only doing my long runs, and letting my knee heal in between. This is not recommended, but I feel like it's the only option I have besides quitting--hence, the bowling to be active and use my upper body. A runner friend of mine told me to remember to work out my upper body, so I'm not only focusing and obsessing about running and working my lower body.)
We also hit the gym over the weekend, and I did just about every work out machine there for a short amount of time. My knee couldn't handle the treadmill, so I ran on the elliptical instead. I also did pull ups and various weight machines in the circuit. Thank goodness my husband called to tell me he would meet me at home because I would've spent all day at the gym if I had the choice.
Day 39: Wasn't feeling the best on this day. I was a little cranky and achy. Stayed home to catch up on sleep.
Day 38: Oops, I did zero exercises on this day. How many calories do you burn sitting? How many muscles get a work out if I stand all day?...
Day 37: Went for a short walk outside around downtown and a nearby beach. It was such a beautiful day to be outdoors. Walking in the snow along the beach was a good work out, and it was nice to do something different for a change.
Yesterday was a rest day, mostly because Mondays are the worse days ever. I had high hopes but ended up with one too many things to do. I actually left school at a reasonable hour to make an appointment and then went back to school after. Ugh!
Days 40-41: Over the weekend, we went hiking and bowling. You wouldn't think of bowling as a work out, but it can be if you don't each nacho chips between bowls. I surprised myself by bowling my first turkey ever--and then I even got one more strike for four in a row! I used the same 12 pound ball to keep the luck coming. My final score that game was 158, my highest score ever. Once my right arm was tired and I wasn't concerned about getting a good score, I started to bowl with my left arm (which is just about useless compared to my right). My plan to "even myself out" worked :)
(You're probably wondering why I am blogging about bowling on my running blog. I kinda am too. At this point, my goal is simply to be active, especially since I've been having knee problems. My running plans recommend running 3-4 times per week, which I think is a little too much, especially since my knee obviously can't handle that much running. Two to three runs per week would be ideal for me, but currently, I'm running about once per week, only doing my long runs, and letting my knee heal in between. This is not recommended, but I feel like it's the only option I have besides quitting--hence, the bowling to be active and use my upper body. A runner friend of mine told me to remember to work out my upper body, so I'm not only focusing and obsessing about running and working my lower body.)
We also hit the gym over the weekend, and I did just about every work out machine there for a short amount of time. My knee couldn't handle the treadmill, so I ran on the elliptical instead. I also did pull ups and various weight machines in the circuit. Thank goodness my husband called to tell me he would meet me at home because I would've spent all day at the gym if I had the choice.
Day 39: Wasn't feeling the best on this day. I was a little cranky and achy. Stayed home to catch up on sleep.
Day 38: Oops, I did zero exercises on this day. How many calories do you burn sitting? How many muscles get a work out if I stand all day?...
Day 37: Went for a short walk outside around downtown and a nearby beach. It was such a beautiful day to be outdoors. Walking in the snow along the beach was a good work out, and it was nice to do something different for a change.
Tuesday, March 27, 2012
Days 35-36: 12.6 weeks until race
I hit the gym even though my knee was still a little sore today. Biking actually made my knee feel better, which was a shocker. I did a few weight machines and came home and did some additional stretches and exercises but nothing knee related. I can't tell you the last time I did a lunge was, which is unfortunate because lunges are a good quad workout! I'd rather run though. I'd hate to go into a deep lunge and stay that way permanently.
Day 35: The day after my 6.5 mile run was...interesting. I limped around at work all day but was somewhat proud to tell people it was because I ran 6.5 miles the day before. And it wasn't the limp that was troublesome, it was that all-too-familiar knee pain :( I tried to limit my walking as much as possible. I was secretly hoping my students would push me down the hallways on the lunch cart. I feel like I should stay off my feet until my next long run. Needless to say, it was a rest day.
Surprisingly, I wasn't in pain other than the limp. My back was a little sore, strangely enough. I thought I was going to have trouble getting out of bed in the morning, but since I fell asleep before my head hit the pillow (I was so exhausted), I think my body had time to recover.
By the way, I have been hungry ever since my run! I feel like an eating machine!!
Quote of the day: "I was unable to walk for a whole week after...but it was the most pleasant exhaustion I have ever known" -Emil Zatopek, describing her Olympic marathon win in Helsinki
(And I'm only half-way to a half marathon--I can only imagine...)
Day 35: The day after my 6.5 mile run was...interesting. I limped around at work all day but was somewhat proud to tell people it was because I ran 6.5 miles the day before. And it wasn't the limp that was troublesome, it was that all-too-familiar knee pain :( I tried to limit my walking as much as possible. I was secretly hoping my students would push me down the hallways on the lunch cart. I feel like I should stay off my feet until my next long run. Needless to say, it was a rest day.
Surprisingly, I wasn't in pain other than the limp. My back was a little sore, strangely enough. I thought I was going to have trouble getting out of bed in the morning, but since I fell asleep before my head hit the pillow (I was so exhausted), I think my body had time to recover.
By the way, I have been hungry ever since my run! I feel like an eating machine!!
Quote of the day: "I was unable to walk for a whole week after...but it was the most pleasant exhaustion I have ever known" -Emil Zatopek, describing her Olympic marathon win in Helsinki
(And I'm only half-way to a half marathon--I can only imagine...)
Sunday, March 25, 2012
Days 33-34: 13 weeks until race
I am thrilled to report that I ran 6.5 miles today. A small part of me feels like I'm dreaming and will wake up to realize it's not true, but it is! It has to be! I ran half of a half marathon today :)
I broke my 6.5 mile goal into two 3.25 runs with my famous bathroom-break-and-face-splash in between. I was pretty anxious during the first run because I kept thinking my knee pain would sneak up on me, but I went slow enough and it never became an issue. My theory: who cares if it takes me forever. I'd rather finish than burn out pushing too hard.
The best part: I am still functioning and honestly could've kept running, no problem. In fact, that was the best hour and some odd minutes of the day. It flew by! Wish all runs could be that easy!!
Day 33: Yesterday I went to the gym and tried to take it easy, yet still get a good work out. I did this by hitting pretty much every machine for a short amount of time. Did a few assisted pull ups, then hit the stair machine for 20. Worked out my core and upper body on a few weight machines, then biked for half an hour. I ended my work out with a relaxing walk, content that I had not worked my healing knee to the ground. An hour and a half after I got to the gym, and I could still walk, so that was a plus. Each muscle had its moment of use and then recovery. Take that knee--I'm the boss!
Quote of the day: "Good things come slow[ly], especially in distance running"-Bill Dellinger, three time Olympian
I broke my 6.5 mile goal into two 3.25 runs with my famous bathroom-break-and-face-splash in between. I was pretty anxious during the first run because I kept thinking my knee pain would sneak up on me, but I went slow enough and it never became an issue. My theory: who cares if it takes me forever. I'd rather finish than burn out pushing too hard.
The best part: I am still functioning and honestly could've kept running, no problem. In fact, that was the best hour and some odd minutes of the day. It flew by! Wish all runs could be that easy!!
Day 33: Yesterday I went to the gym and tried to take it easy, yet still get a good work out. I did this by hitting pretty much every machine for a short amount of time. Did a few assisted pull ups, then hit the stair machine for 20. Worked out my core and upper body on a few weight machines, then biked for half an hour. I ended my work out with a relaxing walk, content that I had not worked my healing knee to the ground. An hour and a half after I got to the gym, and I could still walk, so that was a plus. Each muscle had its moment of use and then recovery. Take that knee--I'm the boss!
Quote of the day: "Good things come slow[ly], especially in distance running"-Bill Dellinger, three time Olympian
Friday, March 23, 2012
Day 32: 91 days until race
I have so much to write about; I don't know where to start! I'll start at the beginning, the morning.
I woke up to some interesting calf soreness, presumably caused by not using them for a while and then doing the circuit steps yesterday. A strange thought occurred to me: if my calves are sore, my knees couldn't possibly hurt at the same time. Otherwise, I would just give up. Only one thing can hurt at a time, so this must mean the pain has moved on. Logical reasoning, right?!?
As the day progressed, I started to get excited about my scheduled run. Would this be the day I could resume my training? I was hoping so, regardless of the calf soreness. Calf pain is nothing compared to knee pain. You simply deal with it.
I had a good feeling when I got home. I took a little rest, got my gear on and got a good-luck goodbye kiss from hubby. I prepared for the run mentally on my drive to the gym. And then, I saw her--my polar plunge pal who ran her first half marathon last summer (see last post), and she was driving right behind me! I was just thinking about her! It was a sign! Then, she turned right behind me onto the little backstreet that leads to my gym. I started imagining that she was trying to catch up to me to wish me good luck, but then she turned in to park at the bread place. Good enough. I think that counts as a sign. (I actually called her and told her how ironic it was that I was thinking about her AND saw her on my way to the gym. I was really excited and she seemed to be too, but I think it might've really been her excitement for bread. Bread is definitely more exciting than a random girl calling to say "I saw you driving!")
So there I was, on the treadmill, the moment of truth. I started with a walking warm up. It took me forever to untangle my headphones--why does that always happen. I laughed and took it as another sign. This was it. I started running, and kept running, and didn't want to stop running. I thought about saying "screw the schedule" and just running 13.1 miles then and there. But then I realized I need to be able to walk tomorrow and the next day and the day after that. I decided to go for 6, and then thought 3 would be a safer bet. I need to let my knee remember what it feels like to run before I plop right back into my training. I will save my long run for another day, I told myself. Today is just me getting back into the running business.
I loved every minute of my run, mostly because I was able to do it. Around my three mile goal, I noticed a knee soreness that happens any time I run but nothing painful. As I wrapped it up, I noted my better mood and increased energy. All of the sudden, I felt like I could run all the errands I had been dreading all week, and I would've--but I have better things to do: blog about my run so I can remember the feeling when I want to quit. So here it is.
Quote of the day: "I feel good, danananananana, I knew that I would..." -James Brown
I woke up to some interesting calf soreness, presumably caused by not using them for a while and then doing the circuit steps yesterday. A strange thought occurred to me: if my calves are sore, my knees couldn't possibly hurt at the same time. Otherwise, I would just give up. Only one thing can hurt at a time, so this must mean the pain has moved on. Logical reasoning, right?!?
As the day progressed, I started to get excited about my scheduled run. Would this be the day I could resume my training? I was hoping so, regardless of the calf soreness. Calf pain is nothing compared to knee pain. You simply deal with it.
I had a good feeling when I got home. I took a little rest, got my gear on and got a good-luck goodbye kiss from hubby. I prepared for the run mentally on my drive to the gym. And then, I saw her--my polar plunge pal who ran her first half marathon last summer (see last post), and she was driving right behind me! I was just thinking about her! It was a sign! Then, she turned right behind me onto the little backstreet that leads to my gym. I started imagining that she was trying to catch up to me to wish me good luck, but then she turned in to park at the bread place. Good enough. I think that counts as a sign. (I actually called her and told her how ironic it was that I was thinking about her AND saw her on my way to the gym. I was really excited and she seemed to be too, but I think it might've really been her excitement for bread. Bread is definitely more exciting than a random girl calling to say "I saw you driving!")
So there I was, on the treadmill, the moment of truth. I started with a walking warm up. It took me forever to untangle my headphones--why does that always happen. I laughed and took it as another sign. This was it. I started running, and kept running, and didn't want to stop running. I thought about saying "screw the schedule" and just running 13.1 miles then and there. But then I realized I need to be able to walk tomorrow and the next day and the day after that. I decided to go for 6, and then thought 3 would be a safer bet. I need to let my knee remember what it feels like to run before I plop right back into my training. I will save my long run for another day, I told myself. Today is just me getting back into the running business.
I loved every minute of my run, mostly because I was able to do it. Around my three mile goal, I noticed a knee soreness that happens any time I run but nothing painful. As I wrapped it up, I noted my better mood and increased energy. All of the sudden, I felt like I could run all the errands I had been dreading all week, and I would've--but I have better things to do: blog about my run so I can remember the feeling when I want to quit. So here it is.
Quote of the day: "I feel good, danananananana, I knew that I would..." -James Brown
Thursday, March 22, 2012
Days 28-31: 13.5 weeks until race
Today was Day 31, and hopefully, it was also the last day of my recovery. I've had to take almost an entire week off to let my knee heal. I found that 3-4 days was not enough.
To celebrate my last recovery day, you would think I would give myself a rest day--too bad I did too much of that earlier in the week. Instead, I went to the gym and did the thirty minute circuit. It had been a while. Thankfully my body knew what to do (my mind pretty much wandered).
A fellow runner of mine who ran her first half marathon last summer told me she wished she would've done more strength training to carry her through to the end. She said your muscles get to the point where they are not running anymore, they are just surviving, so they need to be strong. Now if only I could talk her into training with me...
Day 30: Finally made it back into gym-routine. I went for the two most mindless activities: elliptical and bike. While I was on both machines (not at the same time of course), I spent most of the time trying to distract myself by messing with my phone. I learned that my phone internet sucks at the gym. Texting my friend about spa treatments helped it go by faster :)
Day 29: We went for a walk outside to watch the sunset and get some fresh air. I figured it would beat the gym, and it did!
Day 28: I did nothing on this day, except sulk about how I couldn't run :(
Quote of the day: "Moderation. Small helpings. Sample a little bit of everything. These are the secrets of happiness and good health" -Julia Child
While this quote is directly about food, it can indirectly be interpreted to be about running (plus, I love food, and running can be like food). Moderately exercise in small helpings, which is what I have been doing, and do a little bit of every type of exercise so you don't get bored. Don't forget to have fun being healthy!
To celebrate my last recovery day, you would think I would give myself a rest day--too bad I did too much of that earlier in the week. Instead, I went to the gym and did the thirty minute circuit. It had been a while. Thankfully my body knew what to do (my mind pretty much wandered).
A fellow runner of mine who ran her first half marathon last summer told me she wished she would've done more strength training to carry her through to the end. She said your muscles get to the point where they are not running anymore, they are just surviving, so they need to be strong. Now if only I could talk her into training with me...
Day 30: Finally made it back into gym-routine. I went for the two most mindless activities: elliptical and bike. While I was on both machines (not at the same time of course), I spent most of the time trying to distract myself by messing with my phone. I learned that my phone internet sucks at the gym. Texting my friend about spa treatments helped it go by faster :)
Day 29: We went for a walk outside to watch the sunset and get some fresh air. I figured it would beat the gym, and it did!
Day 28: I did nothing on this day, except sulk about how I couldn't run :(
Quote of the day: "Moderation. Small helpings. Sample a little bit of everything. These are the secrets of happiness and good health" -Julia Child
While this quote is directly about food, it can indirectly be interpreted to be about running (plus, I love food, and running can be like food). Moderately exercise in small helpings, which is what I have been doing, and do a little bit of every type of exercise so you don't get bored. Don't forget to have fun being healthy!
Sunday, March 18, 2012
How I Lost It (those extra ten pounds, that is)
Today is Day 27 (96 days until race), but that is not the point. At this time, I have nothing to say about running, except that I can't do it right now. I took two, three, four days off and my knee could barely handle five minutes of a light jog today. My current plan is to give it a whopping FIVE DAYS to heal, which puts me running again on Friday. I went from running 15 miles a week to a measly three. My hope is that once my knee is completely healed, I'll be able to pick right back up, slowly but surely to ensure it doesn't happen again. Until then, I will share with you my latest revelation: how I lost those extra winter pounds!!!
Without Further Ado:
Tips on How to Lose Those Extra Winter Pounds (and what I learned)
1. Run
2. Run
3. Walk
4. Run
5. Write down what you eat or use a calorie tracker like LoseIt or MyFitnessPal--that is the only way you will realize what mistake you are making and how to fix it. Studies show that this process alone helps people eat more healthy because they know they will have to write it down and see it later!
6. Let yourself indulge once a week, but leave it at that.
7. Find a healthy treat you can eat every day or so that you will enjoy but that will not make you feel guilty. I like the Healthy Choice Fudge Bars (100 calories) or Sugar-Free Dark Chocolate Jello Puddings (only 60!). Speaking of which--I'm taking a jello break.
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.
8. Start logging exercise so you learn how few calories you really burning running a mile (100 if you are lucky, depending on your weight and speed).
9. Stop consuming calories in your beverages--water is your new best friend! (I've learned that it's just not worth it to drink 100+ calories of OJ in the morning if that means I'm going to have to run AN EXTRA MILE! I've cut back to strictly water and homemade coffee with a little creamer.) This was a hard one--I love me some mochas, but even the "skinny" version is more like a dessert than a cup of joe :(
10. Find an exercise you like to do that you can do almost daily without getting bored (or find a few you like so you can rotate to prevent boredom). Even a simple daily walk can start to make a difference in more than one way! You will feel the difference physically, mentally...
11. Don't obsess and weigh yourself everyday, and if you must, yes, weigh yourself naked first thing in the morning before you consume any liquids. Trying to track your weight can be very messy because your daily water weight can differ from hour to hour (up to a few pounds!). From my experience, I was thrilled to work, work, work, and then shock myself when I had lost the first five pounds. I didn't weight myself until I was a month into my plan.
12. Avoid going out to eat (sorry, but you just don't know what is in the food!). If you do, try to look ahead at the menu/calorie count to pick something that you will enjoy but will not make you depressed when you put your fork down on an empty plate. OR, pick something you will really enjoy, but only eat half. Take the rest to go. I even know some people who request the waiter to bring out half the meal on a plate and the other half already wrapped up--it's not that weird; it's smart!
13. Start with a reasonable goal. If you have to lose 50+ pounds, it's not going to happen overnight, so don't expect it to. But yes, you can lose 4-6 pounds per month THE HEALTHY WAY, but it is also known as THE HARD WAY. It's not about a magic pill that will change your life. It's about having the attitude that YOU can change your life.
14. This is a bogus tip because I felt like having only 13 would be bad luck! But, if you must have one last tip, I dunno, maybe blog about it or something! :)
Quote of the day: "Sweat is fat crying!" (Insert picture/poster of woman's sweaty chest, which is PG by the way. If you think I'm kidding though, google 'sweat is fat crying!')
Without Further Ado:
Tips on How to Lose Those Extra Winter Pounds (and what I learned)
1. Run
2. Run
3. Walk
4. Run
5. Write down what you eat or use a calorie tracker like LoseIt or MyFitnessPal--that is the only way you will realize what mistake you are making and how to fix it. Studies show that this process alone helps people eat more healthy because they know they will have to write it down and see it later!
6. Let yourself indulge once a week, but leave it at that.
7. Find a healthy treat you can eat every day or so that you will enjoy but that will not make you feel guilty. I like the Healthy Choice Fudge Bars (100 calories) or Sugar-Free Dark Chocolate Jello Puddings (only 60!). Speaking of which--I'm taking a jello break.
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..
...
..
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8. Start logging exercise so you learn how few calories you really burning running a mile (100 if you are lucky, depending on your weight and speed).
9. Stop consuming calories in your beverages--water is your new best friend! (I've learned that it's just not worth it to drink 100+ calories of OJ in the morning if that means I'm going to have to run AN EXTRA MILE! I've cut back to strictly water and homemade coffee with a little creamer.) This was a hard one--I love me some mochas, but even the "skinny" version is more like a dessert than a cup of joe :(
10. Find an exercise you like to do that you can do almost daily without getting bored (or find a few you like so you can rotate to prevent boredom). Even a simple daily walk can start to make a difference in more than one way! You will feel the difference physically, mentally...
11. Don't obsess and weigh yourself everyday, and if you must, yes, weigh yourself naked first thing in the morning before you consume any liquids. Trying to track your weight can be very messy because your daily water weight can differ from hour to hour (up to a few pounds!). From my experience, I was thrilled to work, work, work, and then shock myself when I had lost the first five pounds. I didn't weight myself until I was a month into my plan.
12. Avoid going out to eat (sorry, but you just don't know what is in the food!). If you do, try to look ahead at the menu/calorie count to pick something that you will enjoy but will not make you depressed when you put your fork down on an empty plate. OR, pick something you will really enjoy, but only eat half. Take the rest to go. I even know some people who request the waiter to bring out half the meal on a plate and the other half already wrapped up--it's not that weird; it's smart!
13. Start with a reasonable goal. If you have to lose 50+ pounds, it's not going to happen overnight, so don't expect it to. But yes, you can lose 4-6 pounds per month THE HEALTHY WAY, but it is also known as THE HARD WAY. It's not about a magic pill that will change your life. It's about having the attitude that YOU can change your life.
14. This is a bogus tip because I felt like having only 13 would be bad luck! But, if you must have one last tip, I dunno, maybe blog about it or something! :)
Quote of the day: "Sweat is fat crying!" (Insert picture/poster of woman's sweaty chest, which is PG by the way. If you think I'm kidding though, google 'sweat is fat crying!')
Saturday, March 17, 2012
Days 23-26: 14.something weeks until race
Apologies for getting behind on the blogging. I thought Spring Break would be the perfect time to catch up and get ahead. Instead, I got behind. There was just too much going on! Here is what I can remember from the last four days (thanks to my LoseIt work out log):
Did the stair master today (day 26) to get some cardio but am avoiding the treadmill (saving the run for tomorrow). I thought I would enjoy the gym after skipping two days, but I was excited when my husband decided it was time to go home after just 45 minutes. Maybe tomorrow I'll be the one to cut our gym trip short!
Day 25: Cleaned again and even did some calisthenics. Restrained myself from the urge to go to the gym and run.
Day 24: The most exercise I did on this day was clean our little apartment for fifteen minutes. The couch was my friend on this day!
Day 23: I went water jogging at H2Oasis, the children's water park in Anchorage. It wasn't as crazy as I thought it might be (I envision hundreds of screaming children urinating in a pool and drowning each other.). The river walk was pretty cool, except for the fact that I couldn't swim/walk backwards to get a better work out. My legs were pretty sore just from trying to race through the river in the same direction of the current. And I didn't even get any sort of foot fungus, which I kind of expected after I saw that lots of people wear water shoes at the water park. What a great idea!
Later that day, I went to the gym. The water jogging must have helped cushion my knee. I was able to run 2.61 miles on that day (compared to only one mile two days prior). Still not where I want to be (should be at 6-7 miles), but that's what happens when you screw up your knee. You can't run.
After my measly two mile run, I finished up a few more miles on the elliptical to keep a cardio pace, but it's just not the same any more. I even cut my elliptical work out short, so I could get home and veg. Now that I enjoyed!
My plan from there was to take off a few days to let my knee heal completely. Obviously, it would need more than a day off to get better. I gave up on the idea of getting ahead on my running over Spring Break. My new goal was to just heal and stay right on schedule, hopefully not getting behind because of the knee pain.
Quote of the day: "Running is the greatest metaphor for life because you get out of it what you put into it" -Oprah Winfrey
Did the stair master today (day 26) to get some cardio but am avoiding the treadmill (saving the run for tomorrow). I thought I would enjoy the gym after skipping two days, but I was excited when my husband decided it was time to go home after just 45 minutes. Maybe tomorrow I'll be the one to cut our gym trip short!
Day 25: Cleaned again and even did some calisthenics. Restrained myself from the urge to go to the gym and run.
Day 24: The most exercise I did on this day was clean our little apartment for fifteen minutes. The couch was my friend on this day!
Day 23: I went water jogging at H2Oasis, the children's water park in Anchorage. It wasn't as crazy as I thought it might be (I envision hundreds of screaming children urinating in a pool and drowning each other.). The river walk was pretty cool, except for the fact that I couldn't swim/walk backwards to get a better work out. My legs were pretty sore just from trying to race through the river in the same direction of the current. And I didn't even get any sort of foot fungus, which I kind of expected after I saw that lots of people wear water shoes at the water park. What a great idea!
Later that day, I went to the gym. The water jogging must have helped cushion my knee. I was able to run 2.61 miles on that day (compared to only one mile two days prior). Still not where I want to be (should be at 6-7 miles), but that's what happens when you screw up your knee. You can't run.
After my measly two mile run, I finished up a few more miles on the elliptical to keep a cardio pace, but it's just not the same any more. I even cut my elliptical work out short, so I could get home and veg. Now that I enjoyed!
My plan from there was to take off a few days to let my knee heal completely. Obviously, it would need more than a day off to get better. I gave up on the idea of getting ahead on my running over Spring Break. My new goal was to just heal and stay right on schedule, hopefully not getting behind because of the knee pain.
Quote of the day: "Running is the greatest metaphor for life because you get out of it what you put into it" -Oprah Winfrey
Tuesday, March 13, 2012
Days 21-22: 14.8 weeks until race
Day 22: The stationary bike doesn't seem so bad when you are not able to run. I am now thankful that I can at least bike. Seeing a friend at the gym helped. It went by fast.
After biking, I did a little bit of arm weights and pull ups. Part of my running-a-marathon goal is to get my entire body in better shape (not just my legs). It has taken a long time to develop muscles in my arms, and now that they are there, I'm not sure how much I like them. Honestly, my shoulders are looking a little manly when I flex. I stopped working my arms for a while and was hoping the manly-ness would go away, but it hasn't; it's still there. My ultimate arm goal is for my arms to look tone when I'm NOT flexing. Not sure how that's going to look if I'm already feeling manly when I flex. Speaking/typing of manly, I actually did the SAME AMOUNT OF WEIGHTS on the weight machines as the guy in front of me. Either he was a sissy or I'm turning into a man. Something tells me it's the latter of the two.
Sometimes I wish we lived in a climate where I could show off all my muscles. Instead, I layer on my winter clothes and just feel like the female-ish version of Clark Kent!
Day 21: After not running for two days because of knee pain, I was anxious to get back to it to see how my knee would react. Left knee was not happy, which made the rest of me not happy! It seems as if the treadmill and I will have to part temporarily. This is obviously not good for training, but it is not worth hurting and being miserable.
When I started my attempt to run, I was surprised that it even hurt my knee to walk at first (not a good sign). However, I stuck with it and found that my knee actually felt better when I ran...who'da thought?! I was able to do a slow jog for one mile before I realized it was just too much. Plus, it was really boring to go so slow. I ultimately gave up and just went for the elliptical, my long lost friend.
I finished the rest of my short three mile "run" on the elliptical (if you can call it that--the elliptical is hardly running) and went home feeling defeated again :( Watching the Bachelor helped cheer me up. At least I don't have to throw myself at men to feel better. I also did some calisthenic exercises while I watched women throw themselves at a man (if you can call him that). I came across this site: http://www.calisthenicexercise.com/ Calisthenic exercises are a form of simple movement exercises using only your body weight for resistance. The website proved to be very well organized and user friendly. (If you want to work your abs, click on abs!) So, while I wondered how model Courtney never fainted on the show from lack of eating, I worked my butt off (which in my opinion is better than not eating).
Quote of the day: "Bicycling is a big part of the future. It has to be. There's something wrong with a society that drives a car to work out in a gym" -Bill Nye the Science Guy
1) I did that today!!!
2) Do you remember Bill Nye the Science Guy?!?
After biking, I did a little bit of arm weights and pull ups. Part of my running-a-marathon goal is to get my entire body in better shape (not just my legs). It has taken a long time to develop muscles in my arms, and now that they are there, I'm not sure how much I like them. Honestly, my shoulders are looking a little manly when I flex. I stopped working my arms for a while and was hoping the manly-ness would go away, but it hasn't; it's still there. My ultimate arm goal is for my arms to look tone when I'm NOT flexing. Not sure how that's going to look if I'm already feeling manly when I flex. Speaking/typing of manly, I actually did the SAME AMOUNT OF WEIGHTS on the weight machines as the guy in front of me. Either he was a sissy or I'm turning into a man. Something tells me it's the latter of the two.
Sometimes I wish we lived in a climate where I could show off all my muscles. Instead, I layer on my winter clothes and just feel like the female-ish version of Clark Kent!
Day 21: After not running for two days because of knee pain, I was anxious to get back to it to see how my knee would react. Left knee was not happy, which made the rest of me not happy! It seems as if the treadmill and I will have to part temporarily. This is obviously not good for training, but it is not worth hurting and being miserable.
When I started my attempt to run, I was surprised that it even hurt my knee to walk at first (not a good sign). However, I stuck with it and found that my knee actually felt better when I ran...who'da thought?! I was able to do a slow jog for one mile before I realized it was just too much. Plus, it was really boring to go so slow. I ultimately gave up and just went for the elliptical, my long lost friend.
I finished the rest of my short three mile "run" on the elliptical (if you can call it that--the elliptical is hardly running) and went home feeling defeated again :( Watching the Bachelor helped cheer me up. At least I don't have to throw myself at men to feel better. I also did some calisthenic exercises while I watched women throw themselves at a man (if you can call him that). I came across this site: http://www.calisthenicexercise.com/ Calisthenic exercises are a form of simple movement exercises using only your body weight for resistance. The website proved to be very well organized and user friendly. (If you want to work your abs, click on abs!) So, while I wondered how model Courtney never fainted on the show from lack of eating, I worked my butt off (which in my opinion is better than not eating).
Quote of the day: "Bicycling is a big part of the future. It has to be. There's something wrong with a society that drives a car to work out in a gym" -Bill Nye the Science Guy
1) I did that today!!!
2) Do you remember Bill Nye the Science Guy?!?
Sunday, March 11, 2012
Day 21: 102 days until race
Today's feeling can be described by one word: defeat :(
After resting my legs yesterday, I still felt discomfort in my left knee today. Not being able to run when you know you can and want to more than anything in the world is the worst feeling ever! Even more depressing is the fact that I am now on Spring Break, which means I have all the time in the world to train, but I physically can't do it!
Life goes on, however. I was running some errands today and had the urge to avoid walking, which is impossible at costco and the grocery story. Using a motorized cart crossed my mind (so I could stay off my knee and let it heal and go running later)! I imagined myself pushing the little buttons and cruising around the store, and it was just too weird of an image. Maybe next time.
I don't find it ironic that yesterday's chapter in my current running book was called "The Pain." Author Dawn Dais strongly suggests "if you have an injury, take it easy for a few days and give your body a chance to heal. Also, don't run on a injury in hopes of altering your running style to accommodate your pain" (The Non-Runners's Marathon Guide for Women, pg. 158). HOW DID SHE READ MY MIND?!
Currently, my training schedule is sticking to the fridge via magnet. I can't even look at it. When I laid out my training plan on a calendar over a month ago, I chose to follow an intense training schedule that would have me running more than 13 miles before the race, so I would be better prepared. (Many "lighter" schedules only require running 10 miles before the race. Supposedly, "race day energy" will carry you the last three miles...really, on what planet?!) I don't even want to know how behind I am on my schedule. On a lighter note, when I look at the "lighter" running schedules to prepare for a half marathon, I am pretty much right on track, if not ahead (minus skipping this week's short run). Since my goal is not only to finish the marathon but also to finish it well, this preparation is important to me. I realize, however, that running when I'm in pain will only get me more behind. And so it goes, I spent another day being my old self, sedentary...
Quote of the day: "You must listen to your body. Run through annoyance but not through pain" -George Sheehan
After resting my legs yesterday, I still felt discomfort in my left knee today. Not being able to run when you know you can and want to more than anything in the world is the worst feeling ever! Even more depressing is the fact that I am now on Spring Break, which means I have all the time in the world to train, but I physically can't do it!
Life goes on, however. I was running some errands today and had the urge to avoid walking, which is impossible at costco and the grocery story. Using a motorized cart crossed my mind (so I could stay off my knee and let it heal and go running later)! I imagined myself pushing the little buttons and cruising around the store, and it was just too weird of an image. Maybe next time.
I don't find it ironic that yesterday's chapter in my current running book was called "The Pain." Author Dawn Dais strongly suggests "if you have an injury, take it easy for a few days and give your body a chance to heal. Also, don't run on a injury in hopes of altering your running style to accommodate your pain" (The Non-Runners's Marathon Guide for Women, pg. 158). HOW DID SHE READ MY MIND?!
Currently, my training schedule is sticking to the fridge via magnet. I can't even look at it. When I laid out my training plan on a calendar over a month ago, I chose to follow an intense training schedule that would have me running more than 13 miles before the race, so I would be better prepared. (Many "lighter" schedules only require running 10 miles before the race. Supposedly, "race day energy" will carry you the last three miles...really, on what planet?!) I don't even want to know how behind I am on my schedule. On a lighter note, when I look at the "lighter" running schedules to prepare for a half marathon, I am pretty much right on track, if not ahead (minus skipping this week's short run). Since my goal is not only to finish the marathon but also to finish it well, this preparation is important to me. I realize, however, that running when I'm in pain will only get me more behind. And so it goes, I spent another day being my old self, sedentary...
Quote of the day: "You must listen to your body. Run through annoyance but not through pain" -George Sheehan
Saturday, March 10, 2012
Day 20: 15 weeks until race
I am blogging early today because I know I am going to be physically useless the rest of the day. The past few days, I've been experiencing a minor leg cramp (maybe from NOT running?). After running six miles yesterday, the cramp became more painful. As the night went on, my left leg started hurting more, especially around my knee area. It is not the same bad knee pain that made me take a break from running a few months ago, but it was enough to get me thinking I better take it easy. There's nothing worse than wanting to run and knowing you can but being stopped by pain.
After baby-ing my knee last night, it is feeling better today. I'm hoping that staying off it today will mean I'll be able to run again tomorrow. Lesson learned: skipping runs is not fun. I'm thinking yesterday's long run was hard on my body because I skipped a short run this week. At this point, my body thinks running three miles is normal activity, which makes running six miles only "feel" like three. Well, if I run zero miles before a long run, the six miles FEELS LIKE SIX MILES. The math makes sense in my head.
On a positive note, I earned my first real running blister; what a "mile" stone! It is pretty minor, and it doesn't hurt, but I'm hoping it will not bother me on my next run or get any worse. We have some expensive running socks, but they are so small, I can never find them! Time to invest in at least a few more pairs!!
Quote of the day: "Sometimes the most urgent thing you can possibly do is take a complete rest" -Ashleigh Brilliant
After baby-ing my knee last night, it is feeling better today. I'm hoping that staying off it today will mean I'll be able to run again tomorrow. Lesson learned: skipping runs is not fun. I'm thinking yesterday's long run was hard on my body because I skipped a short run this week. At this point, my body thinks running three miles is normal activity, which makes running six miles only "feel" like three. Well, if I run zero miles before a long run, the six miles FEELS LIKE SIX MILES. The math makes sense in my head.
On a positive note, I earned my first real running blister; what a "mile" stone! It is pretty minor, and it doesn't hurt, but I'm hoping it will not bother me on my next run or get any worse. We have some expensive running socks, but they are so small, I can never find them! Time to invest in at least a few more pairs!!
Quote of the day: "Sometimes the most urgent thing you can possibly do is take a complete rest" -Ashleigh Brilliant
Friday, March 9, 2012
Days 17-19: 15.3 weeks until race
Day 19: After three days off, I was a little concerned that my legs would not know what to do! Since I only skipped a short run on day 17, I went ahead and went on with today's scheduled run of six miles. I've been told it is normal to have to skip out on runs due to life, but skipping on the long runs is what gets you messed up. Those are the ones I would want to skip the most!
Today's run wasn't good or bad--it just was. It was a relief to tune out the world for a little bit and focus on something else. At about mile 4 though, I realized how bored I was mentally. Somehow my legs were just going and going, and I didn't have to think about it (which is what you want), but at the same time, I was feeling overstimulated looking around at the twenty televisions in the gym. In fact, it was seeing the inside of the gym that made my run more challenging than actually moving my legs. My legs knew what to do, but my mind didn't. It was like my body was cut in half horizontally, and I just had to get the top half to go with the flow like the bottom half. Granted, I still was feeling the soreness of the run in my legs, but that wasn't anything I wasn't used to.
Because the inside of the gym was getting the best of me, and my ipod wasn't helping me tune it out (and I certainly didn't want to stare at the twenty TV's that were making me anxious), I tried something else today: I closed my eyes, and it worked! For a few moments at a time, I wasn't inside the gym slaving away on the treadmill. The only connection I had to the treadmill was that fact that my hands were holding on to the handlebar, so I wouldn't fall.
I'm not sure how great this is for my training since I can't run with my eyes closed on race day, but man, was that an awesome way to escape the gym! It was almost like I was sleep running! I've been known to sleep-walk and sleep-talk, but I feel like I'm onto something here. Wouldn't it be great to run a half marathon and not know you did (except for the fact that you wouldn't be able to move the next morning)!
Days 17 and 18 were rest days, although I did not get very much rest. I actually got very little rest because we were aurora hunting until 1:30am each morning. Needless to say, I could tell my body wasn't going to go for exerting energy because what it really needed to do was preserve energy. I was a tired girl all week! Not sleeping on Tuesday night is not a good way to start a week. Not sleeping the next two nights after did not help.
I had planned on running on day 17 but figured it was kinda like getting sick. Sometimes you have to just not do anything, which includes running. I was a little concerned that this would slowly be the end of my training if I enjoyed my time off too much, but honestly, I would rather get sleep and run than not run because I'm not sleeping. So if I plan on sleeping again, which I do, I shall also run.
Quote of the day: "A runner must run with dreams in his heart"
-Emil Zatopek
Thought this dream quote was appropriate since this post is all about sleeping!
Today's run wasn't good or bad--it just was. It was a relief to tune out the world for a little bit and focus on something else. At about mile 4 though, I realized how bored I was mentally. Somehow my legs were just going and going, and I didn't have to think about it (which is what you want), but at the same time, I was feeling overstimulated looking around at the twenty televisions in the gym. In fact, it was seeing the inside of the gym that made my run more challenging than actually moving my legs. My legs knew what to do, but my mind didn't. It was like my body was cut in half horizontally, and I just had to get the top half to go with the flow like the bottom half. Granted, I still was feeling the soreness of the run in my legs, but that wasn't anything I wasn't used to.
Because the inside of the gym was getting the best of me, and my ipod wasn't helping me tune it out (and I certainly didn't want to stare at the twenty TV's that were making me anxious), I tried something else today: I closed my eyes, and it worked! For a few moments at a time, I wasn't inside the gym slaving away on the treadmill. The only connection I had to the treadmill was that fact that my hands were holding on to the handlebar, so I wouldn't fall.
I'm not sure how great this is for my training since I can't run with my eyes closed on race day, but man, was that an awesome way to escape the gym! It was almost like I was sleep running! I've been known to sleep-walk and sleep-talk, but I feel like I'm onto something here. Wouldn't it be great to run a half marathon and not know you did (except for the fact that you wouldn't be able to move the next morning)!
Days 17 and 18 were rest days, although I did not get very much rest. I actually got very little rest because we were aurora hunting until 1:30am each morning. Needless to say, I could tell my body wasn't going to go for exerting energy because what it really needed to do was preserve energy. I was a tired girl all week! Not sleeping on Tuesday night is not a good way to start a week. Not sleeping the next two nights after did not help.
I had planned on running on day 17 but figured it was kinda like getting sick. Sometimes you have to just not do anything, which includes running. I was a little concerned that this would slowly be the end of my training if I enjoyed my time off too much, but honestly, I would rather get sleep and run than not run because I'm not sleeping. So if I plan on sleeping again, which I do, I shall also run.
Quote of the day: "A runner must run with dreams in his heart"
-Emil Zatopek
Thought this dream quote was appropriate since this post is all about sleeping!
Tuesday, March 6, 2012
Days 15-16: 15.7 weeks until race
Day 16: Nothing exciting today, mostly because all I did was the dreaded stationary bike. I tried to entertain my mind by texting my friends, surfing the web on my phone, watching videos, listening to my i-pod and watching television. Nothing was that successful, so I was glad when it was over. I couldn't wait to get home and complain about it.
PS. I can't wait until summer, so I can bike outside and enjoy some good looking scenery!
Day 15 was a somewhat monumental learning day. Since I'm hoping to not be the slowest person out there on race day, I'm obviously working on increasing my running speed, as well as distance. In order to avoid getting injured, you are supposed to increase only one variable at a time. During the week, I only do short runs because I really don't have time to be at the gym for hours on weeknights (yet), so my short runs are a good time to work on speed.
So far, I've been successful when I've increase the speed at the end of a run--it's the "finish strong" mentality. It also helps the run go by faster. This run, I decided to try to run a little faster from the beginning or as a "getting started" mentality. I figured I'd always have the option to slow down. What a disaster it was to start at a faster speed! I felt like I was "catching up" for the entire first mile--not the best way to mentally start a run. I was soon ready for it be over, especially since that's what my body has become accustomed to. My mind and body were thinking, faster speed equals almost done. Wishful thinking. On the up side, I was able to impress my running neighbors early on--until I got to mile 2 and slowed down to catch my breath. I kept my pace, though, and never stopped to walk. I'd like to say my finish was strong because I increased the speed again, but this time, my mind and body were thinking, last time you got our hopes up, it was a trick. Sorry mind and body. I promise I will never do it again, for a while, at least.
Aside from taking over my life, running has also taken over my thoughts. You know it's sad when everything in life is comparable to running. I find myself thinking and saying these things:
"Cleaning is like running because you are always dreading it, but you are happy you did it when it is over."
"Grading papers is like running because it always seems like it's going to be more work than it really is."
"Eating is like running because sometimes you have to just stop yourself."
"Waiting in line is like running because sometimes it feels like it takes forever!"
"Complaining is like running on a treadmill because it gives you something to do, but you never really get anywhere?!"
Well, you get the picture.
Quote of the day: "Running is like a box of chocolates--not every one is going to be your favorite, and each one is a surprise; but all in all, you'd rather have the box of chocolates, right?!"
http://get-fit.fitsugar.com/Running-Like-Box-Chocolates-21203703
PS. I can't wait until summer, so I can bike outside and enjoy some good looking scenery!
Day 15 was a somewhat monumental learning day. Since I'm hoping to not be the slowest person out there on race day, I'm obviously working on increasing my running speed, as well as distance. In order to avoid getting injured, you are supposed to increase only one variable at a time. During the week, I only do short runs because I really don't have time to be at the gym for hours on weeknights (yet), so my short runs are a good time to work on speed.
So far, I've been successful when I've increase the speed at the end of a run--it's the "finish strong" mentality. It also helps the run go by faster. This run, I decided to try to run a little faster from the beginning or as a "getting started" mentality. I figured I'd always have the option to slow down. What a disaster it was to start at a faster speed! I felt like I was "catching up" for the entire first mile--not the best way to mentally start a run. I was soon ready for it be over, especially since that's what my body has become accustomed to. My mind and body were thinking, faster speed equals almost done. Wishful thinking. On the up side, I was able to impress my running neighbors early on--until I got to mile 2 and slowed down to catch my breath. I kept my pace, though, and never stopped to walk. I'd like to say my finish was strong because I increased the speed again, but this time, my mind and body were thinking, last time you got our hopes up, it was a trick. Sorry mind and body. I promise I will never do it again, for a while, at least.
Aside from taking over my life, running has also taken over my thoughts. You know it's sad when everything in life is comparable to running. I find myself thinking and saying these things:
"Cleaning is like running because you are always dreading it, but you are happy you did it when it is over."
"Grading papers is like running because it always seems like it's going to be more work than it really is."
"Eating is like running because sometimes you have to just stop yourself."
"Waiting in line is like running because sometimes it feels like it takes forever!"
"Complaining is like running on a treadmill because it gives you something to do, but you never really get anywhere?!"
Well, you get the picture.
Quote of the day: "Running is like a box of chocolates--not every one is going to be your favorite, and each one is a surprise; but all in all, you'd rather have the box of chocolates, right?!"
http://get-fit.fitsugar.com/Running-Like-Box-Chocolates-21203703
Sunday, March 4, 2012
Days 12-14: 16 weeks until race
Today (day 14) was a physical rest day, but I was running in spirit, alongside the Iditarod dog sled teams. I've never seen such happy dogs in my life! I wish I could share their joy. I'll have to remind myself to be thankful for warmth during my next few runs. Those teams will be racing in the middle of nowhere Alaska for the next week and a half to two weeks (over 1,000 miles). Here's to inspiration!
Day 13 consisted of a long run, which I was dreading all day! I always regret not getting to the gym first thing on the weekends. Knowing that I have to run at some point during the day is like having a grey cloud follow you around everywhere.
The run was pushed back to later in the day with good reason. I decided to get some much needed sleep instead of heading downtown to watch the Iditarod ceremonial start. Sad, I know, but my body needed rest, and I would get to see the running dogs soon enough.
After getting a few things done during the day, we headed downtown to do our third "Running with the Reindeer!" Nathan set up his camera towards the end of the run--ladder and all, so he could see above the crowd. This year, I decided to make my way to the front since I am actually in decent running shape. The only problem was that I made it halfway to the end before I was able to see any reindeer passing me. (They always give humans a head start.) The run itself was pretty challenging because there's been a ton of snow (we're about to beat a snowfall record) and I was wearing all my snow gear. The thin, cold air made it hard to breathe, as well. This all confirmed to me why we're training indoors.
After all the excitement, I couldn't deny the fact that we were about to spend another weekend night at the gym. I was feeling very anxious that I wouldn't be able to do it. That's what I get for letting my brain get the best of me all day. As I ran, I mentally cut the 5.5 mile goal into pieces, taking it one mile at a time, sometimes even five minutes at a time. I knew once I got halfway that I'd be set. If I can run 2.75, I can run 2.75 more, I kept telling myself. It was the last mile that was most dreadful, especially the last few minutes. I can't deny the fact that the STOP button was calling me name! I didn't let myself give in though. And how proud I was at the end! The most excitement comes when I realize I won't have a long run for at least a few days. Yippee!
Day 12 was a cross training day. I did the thirty minute circuit at the gym, as well as the stair master. Not an especially exciting day. Possibly notable, however, is that we spent our Friday night at the gym...this is taking over our lives!
Quote of the day: "Wherever you go, go with all your heart" -Confucius quote; campaigned by Iditarod musher DeeDee Jonrowe, breast-cancer surviver and record holder for fastest female finishing time
Day 13 consisted of a long run, which I was dreading all day! I always regret not getting to the gym first thing on the weekends. Knowing that I have to run at some point during the day is like having a grey cloud follow you around everywhere.
The run was pushed back to later in the day with good reason. I decided to get some much needed sleep instead of heading downtown to watch the Iditarod ceremonial start. Sad, I know, but my body needed rest, and I would get to see the running dogs soon enough.
After getting a few things done during the day, we headed downtown to do our third "Running with the Reindeer!" Nathan set up his camera towards the end of the run--ladder and all, so he could see above the crowd. This year, I decided to make my way to the front since I am actually in decent running shape. The only problem was that I made it halfway to the end before I was able to see any reindeer passing me. (They always give humans a head start.) The run itself was pretty challenging because there's been a ton of snow (we're about to beat a snowfall record) and I was wearing all my snow gear. The thin, cold air made it hard to breathe, as well. This all confirmed to me why we're training indoors.
After all the excitement, I couldn't deny the fact that we were about to spend another weekend night at the gym. I was feeling very anxious that I wouldn't be able to do it. That's what I get for letting my brain get the best of me all day. As I ran, I mentally cut the 5.5 mile goal into pieces, taking it one mile at a time, sometimes even five minutes at a time. I knew once I got halfway that I'd be set. If I can run 2.75, I can run 2.75 more, I kept telling myself. It was the last mile that was most dreadful, especially the last few minutes. I can't deny the fact that the STOP button was calling me name! I didn't let myself give in though. And how proud I was at the end! The most excitement comes when I realize I won't have a long run for at least a few days. Yippee!
Day 12 was a cross training day. I did the thirty minute circuit at the gym, as well as the stair master. Not an especially exciting day. Possibly notable, however, is that we spent our Friday night at the gym...this is taking over our lives!
Quote of the day: "Wherever you go, go with all your heart" -Confucius quote; campaigned by Iditarod musher DeeDee Jonrowe, breast-cancer surviver and record holder for fastest female finishing time
Thursday, March 1, 2012
Days 10-11: 16.3 weeks until race
Day 11: Today I ran on the other side of the gym, apparently the side where all the novice runners like me run. I was actually running faster than the people next to me, for once! The hardest part today was getting to the gym. It's pretty much routine for me now; sometimes I get there without really realizing it until I'm halfway through my run. It's like not having to think about brushing your teeth in the morning. So, today, by the time I got to the gym, I had already won the battle against myself. Of course after every mile, I tried to find an excuse why I only needed to run one mile or two miles. Still, I went ahead and completed three miles, which is what I had in mind in the first place. It was nice knowing I could've continued to four or five miles like my last run, but tonight just wasn't the night for that. In fact, one of the ways I tricked myself to getting to the gym was by thinking, "It's like my five mile run from two days ago, except I've already run two miles--only three left." Somehow, the logic worked.
Day 10 was my favorite running day of the year, mostly because I didn't run, and I had two good reasons. My first good excuse was that I had just run five miles the day before. That was a great reason! My second reason was that February 29th should never be a running day. In fact, in most running plans, this 366th day of the year is not even included. It's like an extra credit day, and all I'm going for is a passing grade. I almost think February 29th should be considered a holiday since it only happens every four years. We made a celebration out of it by going out to dinner instead of running :)
Quote of the day: "Running is a big question mark that's there each and every day. It asks you, 'Are you going to be a wimp or are you going to be strong today?'" -Peter Maher, Canadian marathon runner
Day 10 was my favorite running day of the year, mostly because I didn't run, and I had two good reasons. My first good excuse was that I had just run five miles the day before. That was a great reason! My second reason was that February 29th should never be a running day. In fact, in most running plans, this 366th day of the year is not even included. It's like an extra credit day, and all I'm going for is a passing grade. I almost think February 29th should be considered a holiday since it only happens every four years. We made a celebration out of it by going out to dinner instead of running :)
Quote of the day: "Running is a big question mark that's there each and every day. It asks you, 'Are you going to be a wimp or are you going to be strong today?'" -Peter Maher, Canadian marathon runner
Tuesday, February 28, 2012
Days 8-9: 16.5 weeks until race
Day 9: What an accomplishment today was! After waking up and reminding myself that I had not died due to training, I went through my daily routine wondering if I would have the energy to run at the end of the day. (Just like anyone else, if I don't "feel" like running, it makes it really hard to get to the gym and do my best.) Within moments of peeling myself out from bed, I was already trying to make up an excuse for why I couldn't run today and why I should take a rest day instead. I think running is killing brain cells because I never thought of a good enough reason.
So, off I went to the gym with the goal of running three miles, maybe three and a half. After mile one, I was able to break through my mental brick wall. After mile two, I was more than halfway. At mile three, I realized I still had it in me, so I went for it, and then, to my surprise, I kept on running. I actually had to stop myself after five miles because it was the longest I'd run, and you never want to increase your mileage too much when you are first starting. The pain didn't start rushing into my knees until after I stopped running and starting noticing how strange it was for my body to NOT run. I guess it only takes 45 minutes to form a habit.
Thank goodness for the gym crowd today. During my run, I had so many amusing people around me to distract me that my run was over before I knew it. Like the old man to my left who was running faster than me. I swear, he came next to me on purpose to make fun of how slow I was running! And then there were the two super loud girls to my right. I could hear their entire conversation OVER my headphones. By the end of my run, I actually increased my speed to get it over with and "show them." Which I did. I think I was the first person on the treadmill tonight and the last one off. Victory!
Yesterday (day 8) was a cross training day (active rest from running), so I decided to bike at the gym since it had been a while. The beauty about cross training at the gym is that I can chose from so many torturous machines: the elliptical (which I went from loving to hating--see post for day 7), the stair machine, the bike, etc. As horrible as the elliptical was the other day, it was beaten by the boringness of day 8's stationary bike work out. The stationary bike at the gym never feels like a work out to me because anything that involves sitting sounds lazy. Of course, it's very different from biking outside, as I've been reminded by a crazy biker friend, but that is just not a possibility for me right now. Maybe come May when the temperature is above freezing. Until then, the stationary bike it is!
The positives to biking as a cross training activity: you get to sit, and it actually is one of the best ways to burn calories (second to running, I've heard). It's also a great quad work out (better than running). I haven't quite learned how to burn a lot of calories biking because when I set the bike to automatically change the resistance randomly so I'm not bored, I spend the entire work out changing the work out level because the resistance gets too hard or too easy. I guess I am just not as smart as the bike!
As I completed my embarrassingly low calorie burning work out, I thought to myself that I had earned a small amount of calorie binging when I got home (and by small, I mean 100 calories). Lucky for me, biking day was also Girl Scout cookie delivery day! I somehow made the mistake of skipping out on Thin Mints this time, but the boxes of Tagalongs and Samoas would do. And so, at the end of my thirty minute bike routine, I came home, turned on the Bachelor and enjoyed one measly Tagalong. Mind you, that one cookie made up for most of my burned calories, but eating a cookie and watching the Bachelor just sounded like the right thing to do. (It also sounded like what depressed people do, except they eat all BUT one cookie!)
PS. Running MUST be killing brain cells because my mind just wasn't the same tonight after my run. I left the gym without my jacket (in 20 degree weather), tried to turn my ipod down using my computer, and had to ask my husband what 14+14 was. But my leg muscles make up for it!
Quote of the day: "Success isn't how far you got, but the distance you traveled from where you started" (which is my case was zero because I never really moved--darn you treadmill!)
So, off I went to the gym with the goal of running three miles, maybe three and a half. After mile one, I was able to break through my mental brick wall. After mile two, I was more than halfway. At mile three, I realized I still had it in me, so I went for it, and then, to my surprise, I kept on running. I actually had to stop myself after five miles because it was the longest I'd run, and you never want to increase your mileage too much when you are first starting. The pain didn't start rushing into my knees until after I stopped running and starting noticing how strange it was for my body to NOT run. I guess it only takes 45 minutes to form a habit.
Thank goodness for the gym crowd today. During my run, I had so many amusing people around me to distract me that my run was over before I knew it. Like the old man to my left who was running faster than me. I swear, he came next to me on purpose to make fun of how slow I was running! And then there were the two super loud girls to my right. I could hear their entire conversation OVER my headphones. By the end of my run, I actually increased my speed to get it over with and "show them." Which I did. I think I was the first person on the treadmill tonight and the last one off. Victory!
Yesterday (day 8) was a cross training day (active rest from running), so I decided to bike at the gym since it had been a while. The beauty about cross training at the gym is that I can chose from so many torturous machines: the elliptical (which I went from loving to hating--see post for day 7), the stair machine, the bike, etc. As horrible as the elliptical was the other day, it was beaten by the boringness of day 8's stationary bike work out. The stationary bike at the gym never feels like a work out to me because anything that involves sitting sounds lazy. Of course, it's very different from biking outside, as I've been reminded by a crazy biker friend, but that is just not a possibility for me right now. Maybe come May when the temperature is above freezing. Until then, the stationary bike it is!
The positives to biking as a cross training activity: you get to sit, and it actually is one of the best ways to burn calories (second to running, I've heard). It's also a great quad work out (better than running). I haven't quite learned how to burn a lot of calories biking because when I set the bike to automatically change the resistance randomly so I'm not bored, I spend the entire work out changing the work out level because the resistance gets too hard or too easy. I guess I am just not as smart as the bike!
As I completed my embarrassingly low calorie burning work out, I thought to myself that I had earned a small amount of calorie binging when I got home (and by small, I mean 100 calories). Lucky for me, biking day was also Girl Scout cookie delivery day! I somehow made the mistake of skipping out on Thin Mints this time, but the boxes of Tagalongs and Samoas would do. And so, at the end of my thirty minute bike routine, I came home, turned on the Bachelor and enjoyed one measly Tagalong. Mind you, that one cookie made up for most of my burned calories, but eating a cookie and watching the Bachelor just sounded like the right thing to do. (It also sounded like what depressed people do, except they eat all BUT one cookie!)
PS. Running MUST be killing brain cells because my mind just wasn't the same tonight after my run. I left the gym without my jacket (in 20 degree weather), tried to turn my ipod down using my computer, and had to ask my husband what 14+14 was. But my leg muscles make up for it!
Quote of the day: "Success isn't how far you got, but the distance you traveled from where you started" (which is my case was zero because I never really moved--darn you treadmill!)
Sunday, February 26, 2012
Day 7: 117 days until race
After two nights of bad sleep, we woke up this morning and were obviously moving a little too slowly. I had somewhere to be at noon, and before I knew it, I was at the gym calculating that I could barely fit in a thirty minute work out on the elliptical. I used to love working out on the elliptical--back during my first few months of exercising. It was easy on my knees and the closest second to the running motion. The elliptical is also how I lost most of my weight in the beginning. It's a great way to burn a lot of calories and still be able to move/function properly afterwards. I remember the days when I could work out on an elliptical machine for an hour. Those days are long gone...
Talk about boring! That was worse than just getting on the darn treadmill, and it wasn't as rewarding because it was easier yet somehow more challenging at the same time! Thankfully, Britney (Spears, in case you are wondering) was able to get me through it. And yes, we are on a first name basis, mostly because I now listen to her daily on my ipod. While I'll admit that she's not the most talented singer in the world, there's just something comforting about hearing the lyrics "fasten up your seatbelt, it's gon' be a bumpy ride" during a not-so-smooth workout ;)
Quote of the day: "We are often so caught up in our destination that we forget to appreciate the journey" -Anon.
Talk about boring! That was worse than just getting on the darn treadmill, and it wasn't as rewarding because it was easier yet somehow more challenging at the same time! Thankfully, Britney (Spears, in case you are wondering) was able to get me through it. And yes, we are on a first name basis, mostly because I now listen to her daily on my ipod. While I'll admit that she's not the most talented singer in the world, there's just something comforting about hearing the lyrics "fasten up your seatbelt, it's gon' be a bumpy ride" during a not-so-smooth workout ;)
Quote of the day: "We are often so caught up in our destination that we forget to appreciate the journey" -Anon.
Saturday, February 25, 2012
Days 4-6: 17 weeks until race
Day 6: Today was the Walk for Life Fundraiser at the Alaska Dome. I went early because I knew today was going to be a busy day. Although I only raised $100 for the Pregnancy Center in Anchorage (goal was $200), they still let me participate. They also let me run, which really made my day. The dome is the largest air-supported structure of its kind in North America and provides an indoor soccer arena surrounded by a semi-padded running track (great for the knees). And when it's 14 degrees outside, nothing beats running indoor somewhere other than the gym. I actually had to propel my body forward, rather than just lifting my legs and letting the treadmill do most of the work. I also got to look around at something other than butts in underwear/shorts and even saw a friend. And because she wasn't at the gym, she was dressed appropriately for public eyes. That was a plus.
Although in theory, running on a treadmill is easier than running on a track or outdoors, I always run better when I'm not on a treadmill. There's just something scary about a treadmill that makes me run slower--maybe the thought that I might set my speed too high and fall flat on my face in front of everyone at the gym. When running on a track, there's comfort in knowing that I have the control to stop/slow down/speed up/turn at any given moment. A treadmill belt just doesn't offer that kind of control to a runner, or to me at least.
After I got past my three mile wall, I realized I only had one mile left, which was four times around the track. The number four felt great compared to when I started and was thinking, "I need to go around this thing 15+ times!" Surprisingly enough, there was so much activity going on all around me, that before I knew it, my run was over. Listening to "There is No Arizona" by Jamie O'Neal helped get me pumped (and pissed) as I ran my last stretch. The song is about a women who is deserted by some liar guy who keeps telling her he's going to come for her and bring her with him to Arizona. What a jerk, and what a great reason to get pissed and finish hard!
Day 5: Because of such a crazy day/week at work, I was already beat by the time I hit the gym. Also, since day 6 was going to be a longer running day, I decided to do a one-miler on day 5. I increased my speed since I decreased my distance. It's amazing how much faster a short distance goes by, especially when you are running at a faster rate.
I also went to a one hour yoga class to help me stretch and relax after my gym work out. I was the most inflexible person in the class, but I'll just assume that's because I was also the toughest and most muscular runner...
Day 4 was a complete rest day. The most activity I did was moving my pizza from my plate to my mouth, although I thought about how I should technically just stuff my face into my plate to promote less movement. By the way, I ate half of a medium pizza.
Quote of the day: *singing/belting* "There is no..Arizona..."
Although in theory, running on a treadmill is easier than running on a track or outdoors, I always run better when I'm not on a treadmill. There's just something scary about a treadmill that makes me run slower--maybe the thought that I might set my speed too high and fall flat on my face in front of everyone at the gym. When running on a track, there's comfort in knowing that I have the control to stop/slow down/speed up/turn at any given moment. A treadmill belt just doesn't offer that kind of control to a runner, or to me at least.
After I got past my three mile wall, I realized I only had one mile left, which was four times around the track. The number four felt great compared to when I started and was thinking, "I need to go around this thing 15+ times!" Surprisingly enough, there was so much activity going on all around me, that before I knew it, my run was over. Listening to "There is No Arizona" by Jamie O'Neal helped get me pumped (and pissed) as I ran my last stretch. The song is about a women who is deserted by some liar guy who keeps telling her he's going to come for her and bring her with him to Arizona. What a jerk, and what a great reason to get pissed and finish hard!
Day 5: Because of such a crazy day/week at work, I was already beat by the time I hit the gym. Also, since day 6 was going to be a longer running day, I decided to do a one-miler on day 5. I increased my speed since I decreased my distance. It's amazing how much faster a short distance goes by, especially when you are running at a faster rate.
I also went to a one hour yoga class to help me stretch and relax after my gym work out. I was the most inflexible person in the class, but I'll just assume that's because I was also the toughest and most muscular runner...
Day 4 was a complete rest day. The most activity I did was moving my pizza from my plate to my mouth, although I thought about how I should technically just stuff my face into my plate to promote less movement. By the way, I ate half of a medium pizza.
Quote of the day: *singing/belting* "There is no..Arizona..."
Wednesday, February 22, 2012
Day 3: 121 days until race
Surprisingly enough, I made it to the gym today to do a "short" three mile run. I used to consider short the distance from my couch to the bed...oh, how times have changed. Even more surprising is the fact that I think I would rather run than write about running at this point. I'm almost at a loss for words, WHICH NEVER HAPPENS--honestly, I sometimes wish it would happen to me more. Anyway, I did my mini-run, and my mind just kinda wandered...and wondered how I ran 4.5 miles two days ago--that must've been torture, so I'm glad I don't remember it!
So my favor to my readers is to please bare with me on this journey, when I'm excited and when I'm not; when I have good news and when I don't. Last night I was reading about the so-called "honeymoon phase," and my goal (besides torturing myself by running--hence the blog site) is to stay positive and enjoy the ride. This may be the only time I endure this type of challenging commitment, although I hope to have the courage to do it again! There I go, planning my next marathon before I run the first...wishful thinking!
I guess the good news for my readers for today is: if you don't run, wouldn't you consider the next best thing to read about running? Wish I could burn calories for you--no really, I'm always starving!
Quote of the day: "Whether you think you can or you think you can't, you're right" -Henry Ford
So my favor to my readers is to please bare with me on this journey, when I'm excited and when I'm not; when I have good news and when I don't. Last night I was reading about the so-called "honeymoon phase," and my goal (besides torturing myself by running--hence the blog site) is to stay positive and enjoy the ride. This may be the only time I endure this type of challenging commitment, although I hope to have the courage to do it again! There I go, planning my next marathon before I run the first...wishful thinking!
I guess the good news for my readers for today is: if you don't run, wouldn't you consider the next best thing to read about running? Wish I could burn calories for you--no really, I'm always starving!
Quote of the day: "Whether you think you can or you think you can't, you're right" -Henry Ford
Tuesday, February 21, 2012
Day 2: 122 days until race
Today was my "active" rest day. I decided to cross-train by doing the 30 minute circuit work out at my gym, Planet Fitness. (On a side note, I love my gym! I always thought gyms were nasty germ-infested places where people check each other out and try to compete...well, they are germ infested...but there's something different about Planet Fitness--the whole "judgment free zone" thing is awesome! They sound an alarm when people annoyingly grunt or drop weights. I'd go just to see that!)...Back to my work out. The best thing about today's work out was that my training buddy, my beloved husband Nathan, decided we were done after the circuit because his knee was starting to hurt (plus, it was getting late and we were getting hungry for dinner). On the way home, I told him we should switch off days we are "injured" so that every work out is cut short...I'll take MWF; you take T/Th. Now that sounds like the key to a successful work out plan :)
Quote of the day: "This is what training is all about, slowly tricking your body into believing that it's a marathon runner" -Dawn Dais, The Non-Runner's Marathon Guide For Women, pg. 74
Quote of the day: "This is what training is all about, slowly tricking your body into believing that it's a marathon runner" -Dawn Dais, The Non-Runner's Marathon Guide For Women, pg. 74
Monday, February 20, 2012
Day 1: 123 days until race
Since I am lucky enough to work for the government and have a bunch of paid holidays, I knew today would be a running day--mostly because I'd have a lot of time on my hands (or feet) and nothing better to do. So, I got my hiney to the gym and did what I do best: prepared my body and mind for over-stimulation. I listened to music, scanned 20 television channels that I couldn't hear, checked facebook, and secretly competed with the girl running next to me, who by the way was wearing shorts that I wore as underwear. While I will admit that I got sweaty and hot, I don't believe what I think of as underwear should be worn in public as shorts...especially when your body is going to bounce in every which way. Anyway, I totally beat her because she was run/walking, and I ran for almost an hour. Yes, keep in mind I am running slowly, 5 mph (12 minute miles), but before you criticize...how many miles did you run today?! There, I feel better now. No, really; after my initial two miles, it was all downhill. I was running with the intention of completing four miles, but I got to three and realized I was "in the zone." I figured that extra half mile wouldn't hurt. In fact, it brought me to my longest run yet: 4.5 miles, which is about one third of a half marathon.
If all goes well, I plan on doing 1-2 short runs this week, and by short I mean 2-3 miles. As I sat in the massage chair today at the gym after my run, I came to the realization that a 2-3 mile run is probably what I should be aiming for, like running a 5k in good speed (7-8mph). But, that goal just doesn't seem as torturous. So, here I am. Hopefully, by next weekend my long run will be up to five miles, for a weekly total of 13.5 miles--which means I can run a half marathon in a week ;)
If all goes well, I plan on doing 1-2 short runs this week, and by short I mean 2-3 miles. As I sat in the massage chair today at the gym after my run, I came to the realization that a 2-3 mile run is probably what I should be aiming for, like running a 5k in good speed (7-8mph). But, that goal just doesn't seem as torturous. So, here I am. Hopefully, by next weekend my long run will be up to five miles, for a weekly total of 13.5 miles--which means I can run a half marathon in a week ;)
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