Holy Cow and ABS

I haven't blogged in four years.  Obviously a lot has happened since then but I won't bore you (too much) with that.  As far as running, in summary:
I started hiking and backpacking more
I came to love yoga so much that I became certified and now teach it (the torturous hot kind of course)
I therefore became a seasonal (aka fake runner haha).  I start training in the spring so I can do summer runs and be in shape for hiking, but I rarely run during the winter so I can focus on yoga.  I'd say, I found a pretty good balance and sweet spot, especially compared to when I only used to run because yoga has helped me gain strength and stability that aids in all other types of physical (and mental) activity.
In fact, something else new: I've also been doing this ab work out that's supposed to give you abs in 22 days...seriously, I don't know why I'm surprised that it's working...duh.
The premise is you do these six exercises for 22 days straight (although I've skipped one here and there).  It's set up so you basically exhaust yourself (called "extinction training").  When you can't do anymore, you move on to the next exercise.  And here's the kicker, best part...I'm not even trying that hard! LOL
Seriously, the comments on the YouTube are the best...one guy, "if you make it to 45 seconds, you get 10 second rest and then another set, so I just stop at 44 seconds."  Alright, good point!  I started by only doing one set because I basically hate it so much, but it takes about 5 minutes a day total to do the six exercises.  Then, after a week, I became a little less lazy and thought I would try two sets, and, what do you know, I could do it and actually came to enjoy/expect the torture.  I've also been cooking a lot since, ya know, quarantine, so we've been eating hella healthy.  I'll cheat on the weekends here or there, but I try to stick to paleo/whole30 with a few modifications (for example, I made homemade bread--not gonna MAKE it and NOT eat it haha).  If you eat healthy and have a decent body fat percentage, you'll start to see definition after doing these exercises for a few weeks.  I've noticed my rectus abdominis is more defined, as well as my obliques.  It's pretty sweet.
I'm about halfway though (completed day 12 today), and I've been doing these exercises:
https://www.youtube.com/watch?v=9VsDP584zyQ
Here's his similar link if you get bored with the first one after a week:
https://www.youtube.com/watch?v=F6PhNnlb-14

Anyway, I wanted to post about running because it had been so long and here I am ranting about abs...
In other news, I had a c-section a little over three months ago to remove a large fibroid (12 cm across) and four others.  It was insane.  I could see the sucker on the outside of my belly (no six pack then obviously).  The fibroids were all growing on the outside of my uterus for reasons unknown and were larger than my uterus (imagine a tree with a mushroom growing on it that is larger than the tree).  They were causing awful periods and basically made it difficult for me to work and live without rushing to the bathroom because I was always losing a lot of blood.  Oh yeah, and I've had a bunch of iron infusions and even a blood transfusion (my anemia was terrible).  I fainted a few times and cried often.  90% of the time, I had to miss out on fun to stay home.  I knew it was bad when I went out one night with some girlfriends and my husband sent me with an extra pair of underwear and a FULL ROLL OF TP.  I spent Christmas last year at the Maui ER.  Not fun.  Having surgery was one of the best decisions I've made no matter what people say.  I tried herbal methods, tea, vitamins, visualizations.  They were too big.  People who don't believe in western medicine don't have a 12 cm growth sticking out of their belly.  If you did, you would want it cut out too, whether you consider it natural to have surgery or not.  I was just grateful that I knew my body enough to know something was wrong early on.  I had to advocate for myself for months before I could get anywhere.  It was a trying time.

Obviously, my uterus problems caused huge issues with my running, hiking and skiing the past two years, so although I've still been running a half marathon each summer, my increase in speed dwindled and then plateaued.  I'm not sure there will be any races this year--those in August are already cancelled, but I'm hoping to do a half in October, which gives me plenty of time to get in the distance and possibly increase my speed.  I just want to do one because I've done one every year since I started running in 2012.  This will be #9.  My goal is finish strong and maintain my average speed (a little over two hours).

Lastly, this shout out is for my favorite runner who I did not meet until 2017.  She ran her first half marathon last summer with me, and I've had so much fun nerding out with her about everything running (and all of the other things we have in common, except for favorite nail colors).  I look forward to our many adventures together this summer doing all the Alaskan things: hiking, backpacking and running <3

Highly Recommended Hikes for all levels

Winner Creek in Girdwood
Four miles one way, although I've only ever made it to the tram and turned around.  This is a fun, flat, easy hike.  Great for families, but I generally seek a little more thrill when I hike (peaks, scrambling, etc.)
http://alaskahikesearch.com/hikes/winner-creek/

Byron Glacier near Portage
Easy 1.2 hike to a glacier.  I haven't done this hike in a few years, but I know from driving by that many of these glaciers have receded a good amount.  It may be a longer hike to actually get to the glacier, but it's a nice walk regardless.  Also great for families!
http://alaskahikesearch.com/hikes/byron-glacier/

If you like this hike, I would highly recommend Portage Pass (scroll down to see more info or click on link) http://alaskahikesearch.com/hikes/portage-pass/

Powerline Pass
From start to finish, this hike is 14 miles, but you can do any part!  I hiked from Glen Alps to the bridge (2.5 miles) alone and then again with a friend.  The trail is busy and wide enough that I didn't feel too paranoid about running into wildlife alone, but I would still proceed with caution, especially in the spring.  The trail is very flat, making it easy to run, bike, hike, take children, etc.  I can't wait to complete all 14 miles of this hike!
http://alaskahikesearch.com/hikes/powerline-pass/#.V0j-da6rRo4

Mt. Baldy in Eagle River
1.5 miles uphill with a great view on a clear day!  This is an awesome hike because it is short enough to complete in a couple hours and close enough that you don't need all day to drive, hike, etc.  There is a path to the neighboring peaks for those who want to continue.  The link below describes this hike as moderate, but I would say it is somewhat easy.  There are a few steep parts but not as much scrambling as Flat Top.  Would be a good alternative for those who are looking for something other than FT.
http://alaskahikesearch.com/hikes/mt-baldy/#.V0h3La6rRo4

Bird Ridge off Seward Highway, 25 miles south of Anchorage
One of my favorites!  TOUGH 2.5 miles uphill and lots of false peaks.  Awesome hike on a beautiful day as it gives you a phenomenal view of Cook Inlet.  You can also follow the ridge if you wish to continue further.  Bring food, water and layers--you will be hungry, thirsty and sweaty by the time you make it to the top!
http://alaskahikesearch.com/hikes/bird-ridge/

I've been cheating on my treadmill with my yoga mat...

...and it's been amazing!

For the past month, running has taken a back seat in my life, due to the busyness of ending another school year, flying to California for a wedding weekend, wanting to explore/hike Alaska instead, etc.  I also had a frustrating but short-lived case of runner's knee after a measly one mile hike, so I thought it was all a sign that I should take it easy and pass on my favorite half marathon (which is this weekend).  As much as I wish I could run it, I haven't trained, and I would much rather spend Memorial Day Weekend away from the city.

On top of that, about a week ago, I got a one-month yoga pass to one of my favorite places--Anchorage Yoga.  Right now, they have a deal for $59 for one month, and you don't have to commit to a three month minimum and all that.  You just pay $59 for one month.  Best thing ever!

http://anchorageyogacycle.com/ <--- Check it out here!

So, in leu of running, I've been hot yoga-ing.  I've been going about three days a week and the change of pace has been super motivating.  I have even been able to wake up at 5:10 to make the 6am class (those that know me know that I am NOT a morning person).  I've found that waking up that early for yoga is waaay better than waking up that early for a run.  If you are tired, you can still do yoga; but if you wake up at 5am and are tired, your run gonna suck!

Anyway, I finally ran today, and I felt like I was the subject of an experiment.  I wasn't sure if I would be better, worse, faster, slower, out of breath, etc.  I thought I might get shin splints or runner's knee immediately.  I had a dream the other night that I ran after taking this long break and that my new mile time was 12:30!  Thankfully, I was able to run five miles at about my usual pace, a little slower (9 minutes).  I experienced no pain and could've continued running; however, I'm a conservative runner and plan on staying that way.  It has worked so far--I have never been seriously injured, and I've met my race time goals.  I hope to run 6-7 miles this weekend in preparation for the Twilight 12k in two weeks.  I may not PR, but I will definitely have fun and know that my downward dog has gotten better and that my upper body and core are much stronger from yoga :)

Namaste!

Hiking Adventures

After increasing distance to nine miles for a half marathon in May that I likely won't do (who stays in town on Memorial Day weekend?!), I started experiencing some knee pain.  Rather than run through it, I've been focusing on my favorite outdoor cross training: hiking, hiking and more hiking!

Here are our most recent adventures and some photos:

Lazy Mountain (near Palmer), April 2016
Not for the lazy at all!  Considered "short" because it is only five miles round trip, but the steepness makes up for it.  Let's just say that after this hike, Nathan said he will be researching the descriptions more closely before he agrees :)
http://alaskahikesearch.com/hikes/lazy-mountain/#.Vx7QLq6rRo4 


Reflections Lake (near Knik River bridge), April 2016
Easy one mile walk around lake.  Would be great for picnics and families.
http://alaskahikesearch.com/hikes/reflections-lake/#.Vx7Q-a6rRo4 


South Fork Rim Trail (Prospect Heights, Hillside), April 2016
Easy, short loop.  We took Powerline back, making it about two miles round trip.
http://alaskahikesearch.com/hikes/south-fork-rim-trail/#.Vx7SUa6rRsM


Portage Pass (Whittier), April 2016
Why haven't we done this hike before?!  It's 1.5 miles up a slight hill but totally worth it on a sunny day.  You are rewarded by a view of Portage Glacier, as well as Whittier and the Prince William Sound.
http://alaskahikesearch.com/hikes/portage-pass/#.Vx7Sc66rRsM


Virgin Falls (Girdwood), April 2016
More like a walk than a hike--you are there before you know it.  Lots to explore, but the waterfall (probably main attraction) takes only a few minutes to get to and is worth a pic.
http://alaskahikesearch.com/hikes/virgin-falls/#.Vx7TOK6rRsM


Eagle River North Fork (Eagle River), April 2016
Easy, flat walk to the river.  Great for families!  One mile round trip.
http://alaskahikesearch.com/hikes/eagle-river-north-fork/#.Vx7TtK6rRsM


Dew Mound Trail (Eagle River Nature Center), April 2016
Six mile loop-stops by Dew Lake and Eagle River.
http://alaskahikesearch.com/hikes/dew-mound-trail/#.Vx7UEK6rRsM


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And one for ol' time's sake:
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Alyeska North Face (Girdwood), August 2014
Two miles uphill from Alyeska Resort to the top of the tram.  Nice view of Cook Inlet, and you can take the tram down for free...so yes, you are kinda getting paid to hike (save 20-something dollars)!
http://alaskahikesearch.com/hikes/alyeska-north-face/#.Vx7WFq6rS1s


Quote of the day:

http://appalachiantrials.com/10-appalachian-trail-photos/

Other Long Distance Adventures

It's been a while since I've blogged about running, mostly because my runs are pretty consistent now: short and great, or long and boring.  I'm training for a half that is a few days before my thirtieth birthday.  I hope to crush my PR (1:57:30), but I also am trying to have fun with it since it will likely be my last long distance race.  The longer distances are getting harder and harder on my thirty year old body, and I want to keep my knees.  Instead of continuing to tackle long distances, I'm changing my focus to short and quick runs (5k's in 24 minutes or less).  It will take a new type of training, but I'm ready for some change.

I also have been training my body through long distance hikes, which are less harmful to the body because the impact is not as bad.  Backpacking is one of my new favorite hobbies, but the extra weight is also a concern.  So far, I have not have any issues, and I still get the same sense of accomplishment from conquering long distances via hiking shoes.

So, without further ado, here are my favorite two adventures from this summer:

This summer, we found our favorite place on Earth.  We also backpacked 25 miles in three days. 

This summer, Nathan and I invested in some backpacking gear so that we could hike and stay overnight in remote locations.  Now we are addicted!

Our first major trip was to Reed Lakes in Hatcher's Pass, Alaska (pictured above).  After nine miles of hiking, rock jumping and river crossing, there are two beautiful lakes and no people.  We went with two friends, one of which is also new to backpacking; the other an avid hiker and backpacker.  We learned a lot about what to bring (lots of extra toilet paper) and what not to bring (a box of wine).  After camping in paradise for one night, we had a long trek back but it was worth the effort.  We plan on going back again soon for a day trip.

Crow Pass - 25 mile hike from Girdwood to Eagle River

After our first backpacking trip, we realized we were pros and should spend two nights out in the wilderness in the middle of nowhere.  This time, we went with two newbies and started 45 miles south of Anchorage in Girdwood.  We hiked up a few thousand feet and came across a group of mountain goats; the ram was not very happy to see us.  We had to veer off trail to avoid him (those suckers are big up close)!  Once we were far enough away to feel safe, we camped overnight near the glacier.

The following day, we hiked 10 miles, which included a large river crossing.  I will spare you a few of the embarrassing details—okay, no I won’t.  I cried like a baby as we crossed the river.  It was so cold, our toes were numb for weeks after due to nerve damage.  I was so relieved when we made it across, but when I looked down, my legs were beet red from the cold and I almost didn’t know they were still there because they were so numb.  We quickly took off our wet gear, got dressed and got moving because we learned this was the best way to warm up.  It worked.

There were a few other minor river crossings, none of which were as bad as the first.  That night, we camped between piles of bear scat, clearly in bear country.  None of us slept great, knowing that there could be hungry predators nearby.  In actuality, bears want very little to do with humans, but it’s always better to be more cautious than not. 

Day three was another 10 mile hike, which seemed to go on forever.  By then, we were all tired, hungry, stinky and ready to be home in our own beds and using a real toilet.  We made it to Eagle River, about 15 miles north of Anchorage, and celebrated with a nice dinner out reminiscing about our adventure (and how I wanted to do it all again—I was the only one).

Sadly, we took very few pictures because we were conserving our phone batteries for emergencies and they were hard to access in our bags.  However, we did capture the glacier, valley, and our happy faces as we finally finished the hike! 

NEED to post/reflect/update

So...
It's been over a year since I've blogged, but it will be easy to catch you up to speed (pun-intended).  I have been enjoying running, especially with my puppy (who is no longer a puppy) and new running mates!  (I've been trying to get people to jump on the running band-wagon, except there's no wagon because you have to use your own two feet to stay with us!)  It's been pretty successful, and if I could tag those people on my blog, I would, but they know who they are!!!

But really, I've watched people lose weight, get into shape, get addicted to runners high, and increase lung capacity.  I've also watched people learn that they can enjoy running outside with other runners JUST FOR FUN.  That is a huge enlightenment for some people.  And it all starts with moving your left foot, then your right foot, then your left foot again...it all starts with simply giving running a try!

As for my own journey as a "runner" (still weird when people refer to me as such a thing), I've learned that I can take a week off and then not die when I go for a run again.  I've learned that the 3.5 YEARS of running that I have under my belt, or shoes, or whatever, are MINE, and cannot be taken from me, even if I miss a run here or there.  I've learned that I can sleep, eat what I please, and think better after a run.  In fact, when I'm cranky, my husband often tells me lovingly, "why don't you go downstairs for a bit" (and visit our treadmill).  It is my happy place.  It is time for me.

Aside from that, I've learned what it means to run alone, and how liberating that can be, as well as what it means to run with others.  Sharing a run and runners high is really no different than sitting around a campfire and sharing memories.  Oh, and I like to share memories, especially secrets...
(I've learned that I don't hold my thoughts back when I run.  A day, week, month later, I hear myself say out-loud, "I told you that story?..." when I'm chatting with friends.  Oops.  Your secret is safe with me, until I run and tell everyone everything!)

I've learned that races are fun, although they can be a bit defeating at times.  I PRed during my last 12K race, BUT the first half of the race was so disheartening because I just kept getting passed, and passed, and PASSED!  In retrospect, I probably started too close to the finishing line (beginner's move, I know), so I was running with people who clearly had a faster mile pace than me.  However, I kept my head up and just ran for me.  I imagined that I was running alone, running for myself, running to beat my previous time.  And I did!  Of course, the competitive part of me said, "really, you couldn't cut off three more minutes" when I crossed the finish line at 1:03, but then the other part of me said, "no, and shut up!"

The good news is, I cut 10+ minutes off my time.  Did I enjoy the race as people were passing me and I had a heart-to-heart mid-run?  I've been better.  But when my Lady Gaga song came on, everything changed!  And when I saw that hill in front of me, I owned it.  And then I PRed, had some snacks and went home.  I got to run, which means it was a good day.

The next day, I was browsing through my race time, pics, video, etc. and decided to compare it to the last few 12K's I've done over the years.  Here are two pics:

Aside from the fact that I'm wearing pretty much the same thing and look like I'm carrying the world in my front pockets (the new iPhone 6 is larger than life, literally), I noticed...

MY FACE!  I look miserable during my PR (second picture) but happy as a clam as I finished the race with a friend.  My NEW race goal is to stop worrying about my time and have fun.  Less pressure, more smiles.  And then...who cares if someone passes me?!

Totally Tabata

I've been experimenting with new work out routines in order to not be "skinny-fat" (this is what a trainer said about runners/me when I was checking out a gym--NOT joining there lol).  Tabata is one of the latest fitness buzz words, although I'm sure it's been around for longer than we all think.  Here's Tabata, also known as HIIT (high intensity interval training) in a nutshell:

20 seconds of intense exercise (aka push til you puke lol)
10 seconds of rest
Repeat 8 times for a cycle
Complete 4 cycles (or more if desired)

Here's the Tabata wikipedia for more info:
http://en.wikipedia.org/wiki/High-intensity_interval_training

The basic 8 rounds of 4 cycles should take you about 15-20 minutes (depending on your water break between cycles), plus you'll want to have a five minute warm up and five minute cool down.  As you can see, this is a great way to fit in an intense workout in a short amount of time.  It's cross-fit meets timer :) The difference between Tabata and cross-fit is that you do what you can in 20 seconds and then move on.  Cross-fit, on the other hand, requires you to complete x amount of some exercise before moving on to the next.  One of the issues with this is that you never really know how long the work out is going to take you.  So if you're short on time, try Tabata!

I was REALLY short on time today, so rather than trying to run my usual four miles, I decided to mix it up a bit.  Here's what I did and the site that inspired me:

http://www.occasionallyaj.com/category/tabata

Five minute walking warm up at 4mph (incline at 1.0 for knee safety)
Cycle 1: Jumping jacks, high knees, push up & burpees (repeat)
Cycle 2: 20-second sprints 8.8-9.5mph/incline 1
Cycle 3: Squat jumps, mountain climbers & lunge jumps (skipped mogul jumps because I didn't know what they were)
Cycle 4: Crunches, heel taps & plank (skipped plank taps)
Cool down

Altogether it took me about 25 minutes.

Here's what I learned:
*Pace yourself!  The link listed above suggests cycles 1-3 twice and then cycle 4 sprints for a total of 7 cycles.  My first Tabata work out was 4 cycles, and that was enough!
*Rather than only doing 4 workout for each cycle and repeating, do 8 different work outs for each cycle.  You have a lot more energy that first cycle.  I felt like my cycle 4 push was a little weak which means I neglected those exercises and favored the first few.
*Save your sprints for cycle 4 like the website suggests.  I was going to alternate strength and sprints, but after cycles 1 & 2, I decided to save myself from a treadmill injury.  Did not want to fall because of tired legs!
*Set your Tabata timer so that you have one minute between each cycle.  I only allotted ten seconds (standard), but that was not enough time to get water AND catch my breath!
*Speaking of Tabata timer, this is the one I use:
https://itunes.apple.com/us/app/pushpress-timer/id826016623?mt=8
*Have fun!  My husband and I have done this together in our downstairs guest/workout room: one of us on the treadmill doing sprints while the other is on the floor doing strength.  When the timer says so, we switch!

I hope you find this informative, interesting, whatever!  I plan on looking back at this work out reflection next week, so I don't make the same mistakes twice.  Oh, and I'm going to add a cycle until I can keep up with author!

It's about time I reflect on 26.2

Been very busy since the marathon.  My summer masters classes started and I've been trying to get out and be active in other ways since I know long distance running should not be the only way I get my heart pumping.  My husband and I have a new goal to get in shape by putting on some muscle, which is hard to do when you are running long distances.  So, we've started to incorporate more weight training into our routine and we're cutting back on running.  I ran six miles the other day around my neighborhood and it was perfect.  Great distance, great scenery and great feeling :) Happy to report that I still love running after that damn marathon!

Speaking of the marathon...I always find it beneficial to reflect on things in life as they come and go (my teaching, running, just about everything).  It's been a while since the race itself, but I'm sure it would be good to document those moments of torture that I remember so that when my crazy self tries to sign up for another one, I have documentation of why I shouldn't...kidding :)

Actually, surprisingly, it was a lot of fun!  (I say that now because I am not currently running or training to run 26.2 miles).  No, really, it was a great experience--one that I am happy to look back on.  So, here goes:

The last few days before race day could not have been better.  I was eating the recommended foods from Jeff Galloway's training programs (small snacks and meals every 1.5 hours).  I hydrated with water only throughout the day and took melatonin so I could sleep at night.  I refrained from taking melatonin the night before the race to avoid grogginess.  Because our sleep and eating patterns were in control, we felt in control.

The day before the race, I got everything ready for my husband and I in separate bags (clothes, bibs, snacks, water, etc.).  Our bags were surprisingly full!  This is a great race trick that I would highly recommend: do your laundry, and get your clothes ready as well as other supplies you've trained with.  No one wants to be looking for that one lucky/magic sock that is probably hiding somewhere dirty...so, plan, plan, plan!

Since everything was well planned out, race morning went super smoothly!  My husband and I had already thought about the car/driving situation, thankfully.  Because the start and finish were in different locations, we left one car parked near the finish with a key inside (use padlock to get in).  We didn't have to run with a stupid key!

Throughout the day, I kept reminding myself to savor each moment, and the starting line was no exception.  I looked around, made observations, took in deep breaths.  I know it sounds weird, but it was actually really calming.  I thought to myself, this is my last pre-marathon moment.  After this, I might not be able to run.  Of course, thoughts of doubt went through my mind about not being able to finish or getting hurt, but I had practiced being in control of those thoughts during my training.  (Mind training is almost more important than running training for long distances).  I was in control.

The first few miles were AWESOME, which is usually not the case for me.  It takes me a few miles to get into the zone, which is why I am not a fan of 5K races.  By the time I climb over "the wall" and get into my groove, the race is over.  Long distance running is perfect for me.  I may be slow, but I feel like I can run forever.  

The first half of the marathon was slow.  We told ourselves it was because we were conserving energy to speed up the last half.  Lies!  We ended up going even slower for the last half, but at least we finished.  I was even more thrilled to speed by a half marathoner at the finish line who had started an hour after us.  Evil, I know!

Other highlights & memories:

*I had a hard time getting into the zone THE WHOLE RUN because of the trail we were on—there were lots of rocks and things to watch out for!  In fact, I slightly twisted an ankle at one point and had no other choice than to run it off!  It was beautiful though and certainly beats a treadmill or track!!

*As planned and practice, we passed at least one person on every hill (burn to their ego).

*Nathan had to remind me once or twice to control my breathing (I was listening to music and therefore couldn’t hear my-terrible-self panting for life)

*I’m pretty sure we passed mile marker 18 twice.

*We ran 26.2 miles.

*We ran 26.2 miles!

*We were pretty sore halfway through (hence the slowing down), but I had just enough energy to kick ass the last 0.1 mile, which is the most important part—I fooled the crowd into thinking I am a good runner J

Quotes for the day:

“Test me, Lord, and try me, examine my heart and my mind” – Psalm 26:2

“The person who starts the marathon is not the same person who finishes” -Unknown

Marathon Finish Line Pic

Here is our pic from last weekend's race.  Hope to blog about it tomorrow--been gathering my thoughts since race day about highs and lows :)

18 hours until MARATHON!

Savoring this moment of excitement.  My poor husband--he's been having to deal with my "inspirational-ism," like when I was taking a bath last night and saying things like "this is the last day we will wonder what our marathon time will be...let's just savor this."  LOL.  Yeah, I've run myself crazy, but I've enjoyed every minute of it and am especially happy to be capturing it via blog (and sharing it with people in Germany and Russia--who'da thought?!).

I've taken tapering to a whole new level by pretty much quitting running completely (oops).  After a 20 mile run and 4 mile walk two weekends ago, I've been cross training (hiking, weight lifting, kayaking) to give myself a change of pace.  I know myself enough to recognize that if I cut back on running, I will miss it dearly and enjoy the next run that much more.  I DID run a 5k this weekend, slowly, more for pleasure, and ran three miles Monday morning and evening.  I find the short runs to be less enjoyable than the long ones--by the time I get into my "groove," it's over.  Strangely, yes, I'd rather run 20 miles than 2.  The sense of accomplishment makes it completely worthwhile.

I spoke with a long time friend a couple days ago who has run over 10 marathons, 5 of which were Boston.  She was surprised by my level of calmness and confidence.  I know I'm fairly motivated, but confident???  I figure I've done what I can, and I'm as ready as I'll ever be; there's no point in wishing I would've done more or less or whatever.  I did the training that made the most sense at the time given the circumstances (time, weather, fatigue, health, etc.).  The way my friend put it: I've done all the work; now the race is the opportunity to celebrate it.  Phew--that certainly takes off the pressure!

At this point, my husband and I would LOVE to finish in four hours, but if it doesn't happen (which it probably won't), oh well.  Realistically, we'll probably finish more like 4:30.  My back up goal is five hours, which seems totally manageable.  As long as I'm not injured (which I better not be), we just want to finish!  And of course, savor it! :)

Quote of the day: "If you want to run, run a mile. If you want to experience a different life, run a marathon" -Emil Zatopek, Czech long distance runner and winner of three Olympic gold medals

Adventures in Cross-training: 6 days until BIG RACE!

I'll try to keep this short and sweet, although that my be hard, especially for me.  This summer, I have already had two scary experiences in pursuit of adventure.  The most recent and most scary by far was my recent climb of Mount Marathon in Seward, Alaska.  It's a three mile round trip climb from sea level to over 3,000 feet.  The average incline is 38 degrees.  Amazing view of Seward but almost hardly worth the fearful heart flutters.  Here is my story:

I'll admit that I was naive about the climb.  All I really knew about Mount Marathon was about the annual race every Fourth of July but also specifically about the runner last year who was "swallowed by the mountain."  An Anchorage man who started the race last year never finished.  It was hard to stomach last year, especially because Seward and Anchorage have that big town/small city feel.  Everyone knows everyone.  If someone dies tragically, chances are you are somehow connected.

Like I was saying, when invited by two teacher friends to tag along on their trip to Seward to climb the mountain from hell, I naively said, "sure!"  After a two hour drive to Seward, I looked up and was somewhat intimidated by the sheer size and incline of the beast.  The signs at the trail head pretty much say "turn around stupid or die," but hey, I'm in the best shape of my life, I've got this, I thought.  If there's ever a time to do it, do it now!  So dumb.

We started at the base of the mountain climbing hand over foot up a 60 degree rock face.  My friends climbed on although I later found out that was the most terrifying part for them.  I was all adrenaline, so I didn't care.  Once you hit the main trail, it's an easier climb--you can pull and hold yourself up by grabbing the exposed tree roots and sturdy rocks.  However, the higher you get, the looser the rocks.  I should've known.

Once you pass the tree line, there is nothing to hold onto, and you are still barely halfway up the mountain.  How do you climb up the additional 1,500 feet, you ask?  By holding onto loose rocks with dear life.  Yes, most of the time, the rocks you step and grip to crumble while or shortly after you step or grab.  About three quarters of the way up, I was reasonably uncomfortable.  "Look at the bald eagle soaring under us," my friends shouted and pointed.  "Hell no," I replied.  "I want to live."

Thankfully, my brave friends coached me to safely after I hugged the mountain in one spot for five minutes.  "I give up," I told them.  "I'm scared and I just want to get down."  "Um, well, Nicole, there's no way down really...so you're better off continuing up."

Although I don't really understand how someone can pretty much disappear from the mountain, I COMPLETELY understand why people call 911 and ask for immediate rescue assistance.  I almost sucked my thumb on the side of that damn mountain.  I felt a little better knowing my husband was 2,000 feet below working in Seward, but I also didn't want him to have to identify my mangled body.  Climb on I shall, I told myself.  And climb on I did.

Over two hours after beginning our climb, we summited.  I could hardly enjoy the view because I was so shaken up.  There's nothing like watching rocks fly by you as you hug a mountain with dear life and then almost immediately think about how your body would fare if it were to experience the fall.  Nothing.

After a short break and snack at the top, (thank you Costco Fiber One bars--surprisingly I kept my shit in), we started our climb down.  Much easier.  The momentum helps.  It's hard on the knees, but it a relief to know that ever step you take means you are closer to sea level.  Never been happier.

I managed down with minor scratches (no devil's club thorns this time, thankfully) and a few sore muscles (mostly my upper body from gripping the mountain side).  The most taxing part of the climb was mental--and I thought I was mentally tough.  I can run around a track 72 times, no problem, but I can't keep my mind busy on the side of a mountain.  My graphic imagination got the best of me.  I won by summiting but lost by surrendering.  I will never climb that mountain again.

Not thirty minutes after we made it down, a lone hiker was being heli-rescued off the mountain.  Surprise!  He had gotten himself in the same pickle--he was descending but got himself stuck and did not feel safe to continue down.  For hours, a helicopter searched, hovered, lowered a rescue team, etc.  I felt lucky--defeated but lucky.  If it weren't for my friends (shout out!), that would've been me--which is why I never hike alone and why I will never hike up Mount Marathon again.  Kuddos to the people who race up the mountain every Fourth of July.

Below is the link of the rescue the day of our climb:

http://sewardcitynews.com/2013/06/another-mount-marathon-rescue/ 

Quote of the day: "Friends don't let friends hike Mount Marathon.  Don't do it" -Nicole Staker

12 weeks until Marathon

Haven't blogged in a while, but I'm always up for it after a good run.  A little over a month ago, I did a 12 mile run on the treadmill that was just torturous.  I wasn't happy with how it went, which always gets me a little down and unmotivated.

A few weeks later, Nathan and I went to the track to run in order to start preparing our bodies to actually move forward as we run (because unfortunately, the ground won't be moving under us on marathon day).  Nathan was able to run about seven miles until he got really bad blisters, which is pretty good considering he has not been training regularly because of his busy schedule.  I ran 14 miles but was delusional by the end.  I went around a quarter-mile track 56 times!  No wonder I was a little loopy by the end of it!  That night, we went out to dinner, and I treated myself to a nice, big steak :)

In the days following (my Spring Break), I could barely move.  When I could finally exercise again, it hurt to run after only a few miles.  I ended up walking most of the following week and wondered why it was taking my body so long to recover.

I since then have decided to take it a little bit easier.  The training plan I was following starts increasing by three miles each long run, too much in my opinion, especially considering I need to transition from a treadmill to a track to outside (once the weather permits).  Since Nathan is still on track on a different program, I'll be adjusting so that I run following the schedule he is using.  What's nice about the plan I found for him is that it only increases a mile or two each week.  It also doesn't require that we run more than marathon distance before the race (which I was nervous about).  Supposedly, once you run 18 miles, you are ready for marathon day.  

I did not want to go to the track today, so I ran 12 miles on the treadmill at home.  I figured I would race against myself (rather than a schedule) and try to beat my 12 mile time from last month.  I only shaved off a minute, but this run was much for enjoyable.  I feel like I'm back on track in such a way that I am finding pleasure in running again instead of feeling constantly overwhelmed and behind.  It also helped that I downloaded a new song called "Radioactive" by the band Imagine Dragons.  I actually listened to it four times during my run because it totally got me in the zone!

Quote of the day: "I'm waking up, I feel it in my bones, enough to make my systems blow" from the song "Radioactive" by Imagine Dragons, of course 

19 weeks until Marathon

Since my last post (two weeks ago--the date of my last long run), our treadmill has been getting lots of action.  I didn't write about my last long run, but overall, it went really well.  I ran eight 9 minute miles and then finished my last mile in a little over eight minutes.  I've been learning that, just as Jeff Galloway states, "all of us have much more potential than we usually allow ourselves to explore" (out of his book Training Programs, pg. 67).  I feel almost guilty that I did not share this quote on my last post, since that was a tradition I had created for my blog--to share some food for thought that helped me focus through my runs.  I've adapted this quote and actually say it out loud as I run: "I am more capable than I think I am...I am more capable than I think I am!"  (By the way, my husband thinks I'm crazy for talking to myself out loud while I run on the treadmill.  Oh, the joy of not being that crazy person at the gym!  I have the luxury of doing it in my own home.)

After my nine mile run, I started pushing myself to run faster, focusing on speed instead of distance (because I have two weeks of short runs between long runs).  I became curious as to what my fastest mile could be.  It'll be hard to even know, but I'm getting closer.  I ran a 7:57 mile, and then beat that a few runs later...

Which brings me to today's run: 10.5 miles total, with the last mile completed in 7:45.  I almost started crying when I was done; In fact, I actually couldn't believe it when I had finished.  I kept checking the clock/mileage on the treadmill screen.  How could I have completed my third longest run with no pain, no problem?  I could've kept running!  Not one mile was a misery, which is weird because sometimes a three mile run can seem like the end of the world.  I was never bored.  (I've found great pleasure in looking out the window while I run and watching cars slide down the street!)  That's when I started thinking that maybe some running alien took over my body.

Another accomplishment of today's long run was that I found my perfect snack!  After trying and spitting out some of those bars that taste like poo or fall apart in your hands while you run, I tried an Odwalla Fiber Bar (Dark Chocolate Chip Walnut flavor).  It's kinda like having a bite of oatmeal while you run--it tastes like real food, and after you gulp down some water, you feel like you just had a pick-me-up meal.  It is close to the snack guidelines given by Galloway (220 calories, 60 from fat--he says to stay away from high fat calories, which is almost impossible).  While I always enjoy gummy bears or some expensive running chew near the end of a run, I believe I've found the snack to carry me through the marathon!  One step (or 10.5 miles) closer :)

Quote of the day: "Do a little more each day than you think you possibly can" -Lowell Thomas, American writer (I love how inspiration quotes apply to every aspect of life)

21 weeks until MARATHON!

Wow, it's been seven months since I last blogged (but only three days since I last ran).  The good news is I am still "running strong" with the whole running thing.  In fact, I am happy to also report that after the half marathon seven months ago, I've kept up my healthy-active lifestyle and decided to pursue a marathon, yes, 26.2 miles.  The beauty of it all is that it will be the same race as last year's half marathon (Mayor's Marathon in Anchorage in June).  I'm not sure how finishing a marathon will compare to finishing a half, but what an awesome feeling to double my distance and go for it!  I will be in the 0.5% of the US population that has run a marathon, God willing.

My other running update is that my husband caved and bought me a treadmill for Christmas!  Although I'm not using it as much as I should for walking (on non-running days), it is SUPER convenient to walk downstairs anytime I feel like a run, be it morning, noon or night.  I can eat and shower immediately after without having to "drive" home, and I can stare out the bedroom window and creep on the neighbors across the street (jk, kinda).  Either way, it was a great buy!

Along with running, life is good.  We're in our new condo (which we moved into after the half marathon seven months ago) with our half marathon pic hanging proudly :) Work/school is good, mostly because I can easily run off the stress from it all.  The next few months will be an interesting venture as I increase my mileage (to 20-26) miles while still teaching and going to school.  I will try to blog about it all!

Running shortly (9 miles today).  Will share my interesting running tales :)

AFTER THE HALF!

SO much to blog about...I tried to make it a point to blog a few days ago as I was doing my mental training, but things have been a little busy around the Staker house.  Yesterday afternoon (day before the race), I got the key to our brand new condo--which of course meant that we were moving last night until 9pm.  We finally had to stop ourselves so that we could get to bed at a reasonable hour.
We had most of our things ready the night before the race (clothes, sports drinks/snacks, bibs, etc.) so that our only job would be to get some rest.  Turned out to be somewhat challenging!  Nathan and I woke up in the middle of the night after each having nightmares!  Nathan was dreaming about someone breaking into our new house :( and my nightmare took place in a small Alaskan village where people were mourning the deaths of some of their village members--don't know where that one came from.  After Nathan shared his nightmare with me, I immediately became paranoid and my mind got the best of me.  Had to force myself to go back to sleep thinking happy thoughts!
The morning of the race went smoothly.  We had everything laid out and ready.  All we had to do was go with the flow (which was good because we were semi-asleep).  We got to the start line with plenty of time to use the restroom, warm up, chat, and get excited!  And off we were...
The first few miles were the roughest!  It took me a while to get past "the wall."  Madonna helped, but the hills didn't.  We stopped at each mile marker for 30 second walk break (best idea ever) and ran the rest of the way pain free (Hallelujah)!  We made mental notes of people as we slowed down to walk and found that we later passed them because we were less worn out.  We got halfway at 1:03, so I was anticipating a 2:06 finish if we kept the pace (which was a very slow start--about 9:45 miles so we wouldn't burn out).
After halfway, we started to pick up the pace!  Our slowest mile was 12 minutes but that included jogging by a water station (and trying to drink) and some hills.  I couldn't believe it when we hit miles 11 and 12.  The finish was around the corner--well, more like up a hill actually.  Our third largest incline was during mile 13, which was pretty brutal, but we started to see some finishers with metals and they cheered us on, reassuring us that the finish was not too far out of sight :)
One we got to the race track, I sped up and passed a few people.  I saw that the time on the clock was 2:04, and I smiled excitedly as I crossed the finish line.  What a victory!  Six minutes faster than my "vision" time.  My next vision will have to be 2:02 OR less than two hours.
Although we finished the race and I met my goal of "becoming a runner," I know that this is only the beginning.  Don't ask me about it yet (because I am very sore), but I DO plan on running another race this summer.  There is a full/half and 5k this summer that we are thinking about next.  Registration doesn't end until August 15th, so we have plenty of time to see how the next few weeks/months go.  As for now, I will soak in my sweat...I mean, victory, and pig out guilt-free!

Quote of the day: "If you want it, you already got it...If you thought it, it better be what you want!" -Madonna & JT, from the song "4 Minutes" (which is how much faster I need to run next time!)

New Chant!

Thanks to a dear friend, my new chant will be: "surprise, astound, and inspire!"  Love you KMD :)

Days 116-120: 3 days until race

I biked about 10 miles today (leisurely) and enjoyed a beautiful Alaskan summer day.  Most of my running training today was mental.  I've been reading a book called Marathon: You can do it by Jeff Galloway, a famous running author.  I read a few pointers about race day (start slow, drink at the water stops, eat an energy gel during the last few miles, etc.).   Galloway also suggests training on part of the course, if possible, which is what we have been doing.  This should take away some of the surprise/anxiety element of not knowing what to expect on the run.  There's even a schedule on what to eat the day before the race, and how to prepare during those last few days and hours.  Most of it was info I already am aware of, but better to know twice than never!
One of my favorite reads was regarding motivational chants.  Galloway suggested runners save thoughts about relaxation, gliding and power for those last few miles that can really be tough.  My plan is to mentally focus on relaxing during mile 11 (because I'm sure I'll be really tense), gliding during mile 12 (to decrease impact and to continue on, even though I probably won't want to), and power during that last 0.1 mile (sprint!).  I can't wait to put the chants into practice.  I've also been envisioning myself crossing that finish line...I'm SO going to cry!  What a journey this has been, but rather than being the end, it is only the beginning.
I have a few goals in mind as far as time is concerned.  My main time goal is to start slow and keep steady, so that I can really go until the end and still have energy to sprint.  I don't want to be miserable, burnt out or injured.  I also want to finish with enjoyment and the feeling that I can do better--next time.  This is my first (and definitely not last) half marathon.  I already know I will have many more to come :)
Back to time...a few notes.  My dream is to one day finish in under two hours.  I'm not there yet, but I will try.  If this doesn't happen this time around, good!  That means I still have some more running to do!  My vision is to finish in 2:10-2:15, which I know is doable.  I ran 12 miles in 2 hours, which means I can run 13 miles in 2:10 and 13.1 in 2:11.  The extra four minute pad is in case of pain/drawback.  It's also a nice round number (math dork alert)!  My back up goal that I made just so that I can meet a goal (just in case I suck on race day) is 2:30.  These would be 11:30 miles, which is 5.2 mph.  Even my worse run (10 miles in two hours) was faster than that.  So, worse case scenario, I at least meet this back up goal, hopefully.
These three tiered goals are based on the fact that I want a reasonable goal but I also want a dream goal and a back up goal.  If my dreams come true, more power to me, but if not, at least I'll still feel accomplish and not like a sore loser.  At least I am starting and finishing, right!?  (Oh, the irony if I twist my ankle or something and end up in the ER instead of crossing the finish line--extra little prayer).
With that, it's time to go to bed.  I read that it is not uncommon to be restless the night before the big day and stay up all night with excitement.  That being said, the 2-3 nights before the race are most important.  Time to hit the hay!

Yesterday, I went for a four mile hike and then hit the fancy Alaska Club for free as a potential future member.  I got some price quotes, a tour, a guided workout on the circuit, and a visit to the steam room and hot tub!  Still contemplating if I can happily fork out $100 bucks a month, but my "trial run" sure was enjoyable!  Can't beat my $15 Planet Fitness membership--what a steal!

Day 118: Physical rest day & errands

Day 117: Fishing day!  I think I am better at running...maybe I will start a fishing blog (the blogging worked)!

Day 116:  Best long run ever, especially after that torturous ten mile run earlier in the week!  A few days ago, we ran (more like fumbled our way through) 10 miles.  It was hard on me in every way (physically, mentally, etc.) and took two hours.  Well, for our next long run, we decided to break the run into 12 separate miles and take a 30 second walking break at each mile marker.  Supposedly, this helps give your muscles a break and actually helps you decrease your time (because then you have more energy to continue and finish the race strong).  I was hesitant at first because it seems kinda wimpy, but man, was it the best idea ever or what!  We actually ran two more miles in the same amount of time (12 miles in two hours).  The run was much more doable and enjoyable, especially since you can trick yourself into thinking, just keep going for one more mile (or 12)!

Quote of the day: "Running is a life long sport, a long journey into one's self" http://www.wildcats.rockriver.net/quotes.html

Days 112-115: 1.3 weeks until race

Today was a rest/catch up day.  After losing my consistency of going to the gym and then going again, I'm sore and feeling lazy.  Today is a good day to lay around, catch up, and blog about all the running I've been doing--it's hard to feel like blogging right after a run when all I want to do is lay down and do nothing!

Yesterday we did a three mile run around the neighborhood.  I would've liked to run a couple more miles (strange to admit), but we were pressed for time.  It worked out anyway because I went to the gym with a friend and ran two more miles on the elliptical.  It felt great, but the best part came after: we went for a dip in the pool and swam a few laps, laid in the steamer and sat in the jacuzzi.  Now that's what I call a fun "work-out!"

Day 113 was a rest from running day.  I was suprised by how mobile I was the day after a ten mile run (see below).  The night OF the ten mile run is what I dreaded.
I surprised myself today and hit the gym in the morning before I did anything else.  Yes, the free bagels and coffee on the second Tuesday of the month was very motivating (until I got there and they had no cups for coffee).  I worked my arms out with some weights and was pleasantly suprised that I still have arm muscles after neglecting them for a month!

Day 112 was a long run: 10 miles. Not only was it long distance-wise, but it took a looong time, unfortunately. I was hoping to be done in 1 hour and 40 minutes (10 minute miles), which is the pace I did on my nine mile run last week, but my knee wasn't having it. About halfway through the run, I had to stop to walk. The last half of the run was a battle between wanting/trying to run but knowing I shouldn't because of my knee pain. All in all, it took two hours, 30 minutes of which it was raining on us. The rain was actually good practice (in case it rains on race day)--and heck, I'm sure the miserable run was practice in some form or another!

Quote of the day: "Just remember  -  right, left, right left...repeat" -Jordan F (whoever that is), from this site: http://www.rebelrunners.com/quotes.php

Day 108-111: 1.7 weeks until race

Yesterday (Day 111) was a rest/fishing day.  Fishing can require quite a bit of energy, but mostly if you are actually catching fish and reeling them in.  My rest/fishing day was more like this: I was in a boat on a river and the fish weren't biting, so I decided to rest and relax on the gently rocking boat.  Worked for me!

Day 110: Ran the Alaska Run for Women Five Miler in under 45 minutes (44:30-something).  That's a few seconds faster than a nine minute mile!  I couldn't believe my time when I ran around that corner and saw the finish line!!
Mile 1 was pretty tough, especially when my mind starting telling me things like, Well, you walked it last year, so who cares if you walk it again, as long as you beat last year's time.  However, I was determined to keep a good pace for the entire run, which I did!  I passed mile 2 at about 18 minutes and some odd seconds and wondered if I could run the last three miles at the same speed.  I hit mile 3 at roughly 27 minutes and then mile 4 at 36.  I kept doing the math in my head, which was a great distraction, because I didn't really think I was capable of what I was doing.  Just that morning, I had been thinking about sleeping in instead of waking up early to go to the run--mostly because I was afraid that I would do badly.  It sounds like my body knows what it's doing; it's my mind that I need to get into better shape!
During the first half of my run, lots of people were passing me, but as I neared the end, I realized that I was now the one passing people.  I always tell myself that I will speed up when I can see the finish, which is exactly what I did.  I had saved just enough energy to push through at the very end.  What another great victory!  Now if I can just keep up this pattern for the real run!!

Day 109: Rest day; was feeling sluggish today due to laying around.  I'm realizing how much getting outside and running really makes me feel better in every way.

Day 108: Rest day and suprisingly wasn't too sore from my nine mile run on the previous day.  That is a good sign!

Quote of the day: "All runners are not created equal.  We do not start with the same genes or have the same time or resources for training.  For better or worse, we are all unique.  Put things in perspective: Have you ever noticed that faster runners rarely seem satisfied with their performances, while many slower runners wear a perpetual grin on their faces?" -John Bingham, famous running author

Days 104-107: 2.5 weeks until race

Today was a great day!  I ran my longest distance yet, 9 miles.  It took me almost 90 minutes, and I ate two bugs along the way (and one went in my eye).  The reason it took me a while longer than expected was because I did some walking along the way when my knee started to hurt.  Giving it a break every now and then helped (which is a new lesson to me).  Apparently, walking breaks help your running muscles recharge and also help you conserve energy so you can work out longer and build endurance.  I have mixed feelings about this, mostly because there are times when I have slowed down to walk and then regretted it when I tried to run again--oh, the pain!
The last few miles of my run today were pretty tough, but I pulled through and even sprinted the last 400 meters.  The people at the part probably thought I was insane because I ran by them so many times-twice with a friend when we ran two miles (out one mile and then back), two more times when I went out and back seven miles to make nine miles, and another two times when I did my final sprint and cool down.  I may look crazy, but it's worth it!

Yesterday was a rest day :)

Day 105: Ran five miles around the neighborhood.  My ipod battery beeped low right as I was heading out, so I couldn't track my mileage/time, but at least I was able to listen to music. 

Day 104: Rest day

Quote of the day: "The will to run means nothing without the will to prepare" -Juma Ikangaa, 1989 NYC Marathon winner